1 serving (450 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
184.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 631.6 mg | 27% | |
| Total Carbohydrates | 26.3 g | 9% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.6 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.3 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 157.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small bowl pho
Small Bowl Pho is a flavorful Vietnamese noodle soup that combines aromatic spices, savory broth, tender rice noodles, and a selection of toppings. Traditionally made with beef or chicken, the broth is slow-simmered with ingredients like star anise, cinnamon, and ginger, creating a rich yet delicate base. A typical serving includes fresh herbs like basil and cilantro, bean sprouts, lime, and optional chili for heat. This dish is a balanced option offering lean protein and fiber from vegetables, while rice noodles provide a source of carbohydrates. However, sodium levels can be high depending on the broth preparation, so moderation is key. With its roots in Vietnamese street food culture, pho is both a comforting and nutrient-packed meal, ideal for those seeking a lighter portion size without sacrificing flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
