1 serving (101 grams) contains 90 calories, 1.1 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 24.4 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 724.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small bananna
A small banana, also called 'baby banana' or 'Lady Finger banana,' is a naturally small variety of banana, native to Southeast Asia and widely cultivated in tropical regions like Central and South America. Smaller in size and sweeter compared to standard bananas, it is often consumed as a snack or dessert fruit. Nutritionally, small bananas are rich in carbohydrates, dietary fiber, potassium, and vitamins like B6 and C. They provide energy with low fat content, making them an excellent choice for a natural energy boost or recovery food. A standard small banana contains approximately 90-100 calories and contributes vital nutrients to a balanced diet.
Health Benefits
- Promotes heart health due to high potassium content (approximately 350 mg per small banana), supporting normal blood pressure levels.
- Enhances digestion with 2-3 grams of dietary fiber per serving, which aids in maintaining regular bowel movements.
- Supports immune health with vitamin C (around 8% of the daily recommended intake per small banana), a potent antioxidant.
- Improves brain function and mood regulation due to vitamin B6, which plays a role in serotonin production.
- Provides quick energy from natural sugars and carbohydrates, making it a suitable option for athletes and active individuals.
Dietary Considerations
Selection and Storage
Store at room temperature away from direct sunlight to prevent over-ripening. Refrigeration can slow ripening but may darken the peel.
Common Questions About Small bananna Nutrition
What is the nutritional content of a small banana?
A small banana (approximately 6-7 inches, weighing around 100 grams) typically contains about 89 calories, 0.3g of fat, 23g of carbohydrates, 12g of natural sugars, 3g of dietary fiber, and 1.1g of protein. It is a good source of potassium (362mg), vitamin C (8.7mg), and vitamin B6.
Can I eat a small banana on a keto or low-carb diet?
Small bananas are not ideal for a strict keto or low-carb diet due to their high carbohydrate content (23g per fruit). However, for less restrictive moderate-carb diets, they can occasionally fit if the rest of the day’s carb intake is adjusted accordingly.
What are the health benefits and concerns of eating a small banana?
Small bananas are rich in potassium, which helps regulate blood pressure and maintain heart health. They also contain fiber, supporting digestion, and natural sugars for quick energy. However, individuals with diabetes or those monitoring blood sugar should eat them in moderation due to their higher glycemic index compared to some fruits.
How many small bananas should I eat in a day?
One to two small bananas per day is a reasonable amount for most people to enjoy the health benefits without overdoing the sugar or calorie intake. Athletes or those who need quick energy may consume more based on activity levels and dietary needs.
How does a small banana compare to other fruits like apples or oranges?
A small banana is slightly higher in calories and carbohydrates than an apple (about 52 calories and 14g carbs per 100g) or an orange (about 47 calories and 12g carbs per 100g). However, bananas are richer in potassium while apples and oranges may offer more vitamin C. Bananas are softer and easier to digest, making them a convenient snack option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
