1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slivovi cmoki
Slivovi Cmoki, a traditional dish from Central and Eastern European cuisine, particularly popular in Slovenia, Croatia, and neighboring countries, is made by encasing plums in a soft dough, often made from potatoes, flour, and eggs. These dumplings are usually boiled, then coated in breadcrumbs and sugar, and sometimes topped with butter or cinnamon. Nutritionally, a typical serving provides carbohydrates for energy, a small amount of protein, and dietary fiber from the plums, which are also a good source of vitamin C, vitamin K, and natural antioxidants. While generally enjoyed as a dessert, it can be consumed as a light meal, depending on preparation methods.
Health Benefits
- Rich in vitamin C from plums, which supports a healthy immune system and skin health.
- Provides dietary fiber from plums, aiding in digestion and promoting gut health.
- Contains potassium, which helps maintain healthy blood pressure and proper muscle function.
Dietary Considerations
Selection and Storage
Store raw dumplings in the refrigerator for up to 24 hours before boiling. Cooked dumplings can be refrigerated for up to 3 days or frozen for longer storage.
Common Questions About Slivovi cmoki Nutrition
What is the nutritional content of Slivovi Cmoki?
Slivovi Cmoki, or plum dumplings, typically contain around 170-200 calories per serving (1-2 dumplings), depending on the recipe. They provide around 4-6 grams of protein, 3-5 grams of fiber, and are a source of vitamins like vitamin A, vitamin C, and potassium from the plums. However, they can be high in carbohydrates (around 35-40 grams per serving) due to the dough and sweet fillings.
Can I eat Slivovi Cmoki on a keto or low-carb diet?
Slivovi Cmoki are not keto-friendly as they are high in carbohydrates, with around 35-40 grams per serving from the dough and sugary plum filling. Individuals on low-carb or keto diets should avoid traditional Slivovi Cmoki or prepare a low-carb alternative using almond flour or a different keto-friendly dough.
What are the health benefits and concerns of eating Slivovi Cmoki?
Slivovi Cmoki offer some nutritional benefits, such as providing fiber and vitamins from the plums, which can support digestive health and immune function. However, traditional recipes can be high in carbohydrates, sugar, and refined flours, making them less suitable for individuals with blood sugar management concerns, diabetes, or those on a weight loss plan.
What is the recommended portion size for Slivovi Cmoki?
A typical serving size of Slivovi Cmoki is 1-2 dumplings, which provides around 170-200 calories. For a balanced meal, pair them with protein-rich foods like Greek yogurt or cottage cheese, and consume them in moderation due to their high carbohydrate content.
How do Slivovi Cmoki compare to other sweet dumplings?
Compared to other sweet dumplings, Slivovi Cmoki tend to be fruitier due to the use of whole plums, offering more fiber and vitamins. However, they are similar in calorie and carbohydrate content to other dumpling varieties like apricot or jam-filled dumplings. If you're looking to cut down on sugar, consider reducing the added sweetener in the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
