Slices of bologna

Meat

Item Rating: 42/100

1 serving (33 grams) contains 90 calories, 3.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (235.7g)

Calories		642.9
% Daily Value*
Total Fat		57.1 g	73%
	Saturated Fat	21.4 g	107%
	Polyunsaturated Fat	0 g
Cholesterol		107.1 mg	35%
Sodium		2142.9 mg	93%
Total Carbohydrates		7.1 g	2%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		21.4 g	42%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		2.1 mg	11%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 513 cal (81.8%)

Protein: 85 cal (13.6%)

Carbs: 28 cal (4.5%)

About Slices of bologna

Bologna is a type of cooked, smoked sausage that originated in Bologna, Italy, and has become a staple in many cuisines globally. It is commonly made from finely ground beef, pork, or a combination of meats, mixed with spices and seasonings before being encased and cooked. Bologna is high in protein and contains fats, sodium, and a modest amount of essential vitamins such as B12. Though often considered a processed food with lower nutritional density, some varieties offer minor nutritional benefits depending on the type of meat and additive ingredients used. It is commonly consumed in sandwiches, sliced thinly and served cold or fried for additional flavor. Portion control and selection of minimally processed versions can improve its nutritional profile.

Health Benefits

• Rich source of protein, which supports muscle repair and growth.
• Provides vitamin B12, a vital nutrient for red blood cell formation and nervous system function.
• Contains zinc, which aids in immune system function and wound healing.

Dietary Considerations

Allergens: Contains pork, beef, soy, dairy (if included in certain varieties), gluten (in some brands)

Suitable for: High-protein diet, low-carb diet (depending on brand)

Not suitable for: Vegan diet, vegetarian diet, low-sodium diet (due to high salt content)

Selection and Storage

Store bologna slices in an airtight container or original packaging in the refrigerator and consume within 3-5 days of opening. Freeze for longer preservation, up to 1-2 months.

Common Questions About Slices of bologna Nutrition

Is bologna high in protein?

Bologna contains moderate protein content; typically, one slice (about 1 ounce) provides 2-3 grams of protein. The protein content can vary depending on the specific type and brand of bologna, such as beef or turkey-based options.

Can I eat bologna on a keto diet?

Bologna can be compatible with a keto diet as it is low in carbohydrates, with most slices containing less than 1 gram of carbs. However, some processed bolognas may include added sugars, so it’s important to check the label for total carbohydrate content.

Are there any health concerns associated with eating bologna?

Bologna is a processed meat and can be high in sodium and saturated fats. Regular consumption of processed meats has been linked to increased risks of heart disease and certain cancers. It’s best to consume bologna in moderation and choose lower-sodium, nitrate-free options if available.

What is the recommended serving size for bologna?

A typical serving of bologna is one slice, which is approximately 1 ounce. For a balanced diet, it’s recommended to limit processed meat intake and pair bologna with nutrient-rich foods like whole-grain bread and vegetables if used in a sandwich.

How does bologna compare to other deli meats like turkey or ham?

Bologna generally has a higher fat and sodium content compared to lean meats like turkey or ham. While deli turkey typically contains 30-50 calories and 1-2 grams of fat per ounce, bologna can contain 80-100 calories and 7-9 grams of fat per ounce, making turkey a healthier choice for those watching fat intake.

Data Sources & Scientific References