1 serving (28 grams) contains 46 calories, 7.5 grams of protein, 1.5 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 3118.6 mg | 135% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 63.6 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced sandwich ham
Sliced sandwich ham is a versatile deli meat made from cured pork, often seasoned with salt, sugar, and spices for flavor. Originating from European curing traditions, it has become a staple in sandwiches and salads worldwide. This processed meat is typically lean, offering a good source of protein while being relatively low in fat compared to other cured meats. However, it may contain added preservatives like nitrates and higher sodium levels, which should be considered when consumed regularly. Sliced sandwich ham works well in a balanced diet when combined with whole-grain bread, fresh vegetables, and other nutrient-rich ingredients. For a healthier option, choose varieties labeled low-sodium or nitrate-free.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
