1 serving (50 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
54.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.0 mg | 0% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.0 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1021.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced red chili
Sliced red chili originates from various regions, including Central America and Southeast Asia, where it is a staple in many cuisines such as Mexican, Thai, and Indian. Known for its fiery flavor and vibrant color, red chili is not only used to enhance taste but also boasts a rich nutritional profile. It is high in vitamin C, essential for immune support, and contains antioxidants like capsaicin that give chili its heat. With minimal calories and zero fat, it is ideal for those seeking a flavorful addition to a healthy diet. Red chili also provides small amounts of vitamin A, potassium, and magnesium, contributing to overall well-being.
Health Benefits
- Boosts immune health due to its high vitamin C content (71 mg per 100 g).
- Improves metabolism through capsaicin, which increases thermogenesis and fat oxidation.
- Supports eye health with vitamin A (48 mcg per 100 g).
- Contains antioxidants like beta-carotene which protect cells from oxidative stress.
- May aid in pain relief and reduce inflammation due to capsaicin’s properties.
Dietary Considerations
Selection and Storage
Store sliced red chili in an airtight container in the refrigerator and use within 5-7 days for optimal freshness. Alternatively, freeze for longer preservation.
Common Questions About Sliced red chili Nutrition
What is the nutritional content of sliced red chili?
Sliced red chili is very low in calories, with approximately 6 calories per 10 grams. It contains minimal protein (around 0.3 grams per 10 grams) and is rich in vitamin C, providing about 44% of the Recommended Daily Intake (RDI) per 10 grams. It also contains small amounts of vitamin A, potassium, and fiber.
Can I eat sliced red chili on a keto diet?
Yes, sliced red chili is low in carbohydrates, with only about 1 gram of net carbs per 10 grams, making it suitable for a keto diet. It's a great way to add flavor and micronutrients without significantly impacting your carb intake.
What are the health benefits or concerns of eating sliced red chili?
Sliced red chili is a rich source of antioxidants like capsaicin, which may help with pain relief, metabolism boosting, and reducing inflammation. However, consuming large amounts can irritate the stomach and digestive tract for some individuals, especially those sensitive to spicy foods.
What is a recommended serving size of sliced red chili?
For most people, 10-15 grams of sliced red chili (approximately 2-3 tablespoons) is enough to enhance the flavor of dishes. However, the amount can vary depending on your tolerance for spice and dietary preferences.
How does sliced red chili compare to green chili for cooking?
Sliced red chili tends to be milder in heat compared to green chili, with a sweeter and more fruity flavor profile. This makes it ideal for dishes where a balance of heat and sweetness is desired. Green chili, on the other hand, is often sharper and more pungent.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
