1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.8 mg | 1% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 11.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.7 mg | 5% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 805.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced green chili
Sliced green chili, a staple in many Asian, Mexican, and Indian cuisines, is known for its sharp heat and vibrant flavor. Cultivated primarily in tropical and subtropical regions, green chilies are unripe fruits of the Capsicum annuum plant. They are low in calories, virtually fat-free, and rich in essential nutrients. A 50-gram serving provides about 44% of the recommended daily intake (RDI) of vitamin C, alongside smaller quantities of vitamin A, potassium, and iron. Green chilies also contain capsaicin, a bioactive compound responsible for their spiciness and various health benefits.
Health Benefits
- Boosts immunity due to high vitamin C content (44% RDI per 50g serving).
- Supports eye health with vitamin A, which may help maintain healthy vision.
- May aid in pain management as capsaicin can act as a natural pain reliever by interacting with pain receptors.
- Promotes cardiovascular health through capsaicin, which may help improve blood flow and reduce cholesterol levels.
- Assists in digestion as the spice in chilies encourages gastric juice production, potentially aiding nutrient absorption.
Dietary Considerations
Selection and Storage
Store sliced green chilies in an airtight container in the refrigerator for up to 1 week. To retain their flavor and nutritional value, avoid exposure to moisture and consume promptly.
Common Questions About Sliced green chili Nutrition
What is the nutritional content of sliced green chili?
Sliced green chili is very low in calories, with about 30 calories per 100 grams. It contains negligible protein at around 1-2 grams per 100 grams but is an excellent source of vitamin C, with nearly 109 mg per 100 grams, which covers more than 100% of the daily recommended intake. It also contains small amounts of vitamin A, potassium, and dietary fiber.
Can I eat sliced green chili on a keto or low-carb diet?
Yes, sliced green chili is compatible with keto and low-carb diets because it is low in carbohydrates, containing approximately 5-6 grams of carbs per 100 grams, with about 2 grams being fiber. It’s a great way to add flavor and spice to meals without significantly impacting carb intake.
What are the health benefits of eating sliced green chili?
Sliced green chili offers several health benefits. Its high vitamin C content supports a strong immune system and healthy skin, while its capsaicin compound is known to promote metabolism and may help reduce inflammation. However, excessive consumption can cause digestive discomfort or exacerbate conditions like acid reflux.
How much sliced green chili should I use in a meal?
The recommended portion size depends on your spice tolerance, but generally, 1-2 small sliced green chilies or about 10-20 grams is sufficient to add flavor to dishes for 1-2 servings. Adjust the quantity based on personal preference and the spiciness of the chili variety.
How does sliced green chili compare to red chili in flavor and nutrition?
Green chili has a slightly sharper, more herbaceous flavor compared to the sweeter, earthier taste of red chili. Nutritionally, green chili tends to have slightly less capsaicin and vitamin A but higher amounts of vitamin C. Both are low in calories and rich in dietary antioxidants, making them healthy spice options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
