Sliced rare beef

Meat

Item Rating: 70/100

1 serving (85 grams) contains 170 calories, 25.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		472.2
% Daily Value*
Total Fat		19.4 g	24%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		194.4 mg	64%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		69.4 g	138%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		5.8 mg	32%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 174 cal (38.6%)

Protein: 277 cal (61.4%)

Carbs: 0 cal (0.0%)

About Sliced rare beef

Sliced rare beef is thinly cut, lightly cooked beef that originates from cuisines like French (Carpaccio) or Italian (Tagliata), often served as part of salads, appetizers, or main dishes. This preparation method retains the beef's tenderness and flavor while maintaining much of its nutrient content. Beef is an excellent source of high-quality protein, essential for muscle maintenance and repair, and contains critical nutrients such as vitamin B12, zinc, selenium, and iron. Per 3-ounce serving, it typically provides about 25 grams of protein, 180-200 calories, and is relatively low in carbohydrates, making it appealing for low-carb diets. The rare cooking method ensures minimal loss of omega-3 fatty acids and certain heat-sensitive nutrients compared to well-done beef.

Health Benefits

• Rich source of protein (25g per 3-ounce serving), essential for muscle repair and growth.
• Contains iron (2mg per serving), crucial for oxygen transport in the blood and preventing anemia.
• High in vitamin B12, which supports red blood cell formation and neurological health.
• Provides zinc (4mg per serving), important for immune function and wound healing.
• Contains selenium, a mineral that acts as an antioxidant and supports thyroid function.

Dietary Considerations

Allergens: Contains none generally, though check for seasoning additives

Suitable for: Keto, paleo, low-carb, high-protein

Not suitable for: Vegetarian, vegan, individuals with red meat intolerance or certain heart conditions

Selection and Storage

Store sliced rare beef in an airtight container in the refrigerator and consume within 2-3 days. Ensure leftovers are kept below 40°F and reheated gently to avoid overcooking.

Common Questions About Sliced rare beef Nutrition

Is sliced rare beef high in protein?

Yes, sliced rare beef is an excellent source of protein. A 3-ounce serving typically contains about 22-26 grams of protein, depending on the cut. This makes it an ideal choice for anyone looking to increase their protein intake, such as athletes or those on high-protein diets.

Can I eat sliced rare beef on a keto diet?

Yes, sliced rare beef is highly suitable for a keto diet. It is low in carbohydrates, with virtually zero carbs per serving, and contains healthy fats (depending on the cut), making it a great option for maintaining ketosis.

What are the health benefits of eating sliced rare beef?

Sliced rare beef is rich in essential nutrients like iron, zinc, and B-vitamins, particularly B12, which is vital for energy production and red blood cell formation. However, consuming it in moderation is important, as red meat intake may be linked to increased risks of certain health issues when eaten excessively.

What is the recommended portion size for sliced rare beef?

A standard portion size for sliced rare beef is about 3 ounces, which is roughly the size of a deck of cards. This provides a balanced amount of protein and nutrients without excessive calories, contributing around 150-200 calories depending on the cut and preparation.

How does sliced rare beef compare to cooked or well-done beef?

Sliced rare beef tends to retain more moisture and may have slightly higher levels of certain nutrients, like B vitamins, compared to well-done beef, which may lose nutrients during extended cooking. Rare beef is also typically more tender, but it’s crucial to ensure it has been sourced and handled safely to minimize the risk of foodborne illnesses.

Data Sources & Scientific References