1 serving (89 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 12.6 grams of carbohydrates.
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Nutrition Information
Calories |
72.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 16.8 g | 6% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 4.5 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.7 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced leeks
Leeks are a versatile vegetable belonging to the allium family, closely related to onions, garlic, and shallots. Originating from the Mediterranean region, they are widely used across European cuisines, especially in French and British dishes such as soups, stews, and quiches. Sliced leeks are nutrient-dense, providing a low-calorie source of essential vitamins and minerals, including vitamin K, vitamin A, vitamin C, and folate. With a mild, onion-like flavor, leeks are rich in antioxidants like kaempferol, which support overall health. They are also a good source of dietary fiber, aiding in digestion while being low in fat and cholesterol, making them a valuable addition to a healthy, balanced diet.
Health Benefits
- Rich in vitamin K, leeks contribute to bone health and proper blood clotting.
- High in vitamin A, which supports eye health and immune function.
- Contains antioxidants like kaempferol, reducing oxidative stress and promoting heart health.
- Good source of dietary fiber, aiding digestion and maintaining gut health.
- Provides folate, which is essential for cell growth and development, particularly during pregnancy.
Dietary Considerations
Selection and Storage
Store sliced leeks in an airtight container in the refrigerator for up to 3-5 days. Rinse thoroughly before use to remove grit hidden within the layers.
Common Questions About Sliced leeks Nutrition
Are sliced leeks high in protein?
Sliced leeks are not a significant source of protein; they contain only about 2 grams of protein per 100 grams. They are primarily composed of carbohydrates and water, with low overall protein content.
Can I eat sliced leeks on a keto diet?
Sliced leeks are moderately carb-heavy, containing about 14 grams of carbohydrates per 100 grams. While they can be included in small amounts in a keto diet, larger portions may exceed daily carb limits, so they should be consumed sparingly.
What are the health benefits of eating sliced leeks?
Sliced leeks are rich in vitamins A, K, and C, and they also contain antioxidants such as polyphenols, which support immune health and may help combat inflammation. They also provide dietary fiber, promoting healthy digestion.
How much sliced leek should I use per serving?
A typical serving of sliced leeks is about 1 cup (approximately 89 grams), which provides around 50 calories. This portion size works well for recipes like soups, stews, or stir-fries without overwhelming the dish.
How do sliced leeks compare to onions in flavor and use?
Sliced leeks have a milder, slightly sweeter flavor compared to onions, making them ideal for dishes where a subtler taste is preferred, such as soups or quiches. Unlike onions, leeks require thorough cleaning as dirt often gets trapped between the layers during growth.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
