1 serving (400 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 26.6 g | 9% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.8 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 29.6 mcg | 148% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced fish spinach soup with bee hoon
Sliced Fish Spinach Soup with Bee Hoon is a wholesome dish originating from Southeast Asian cuisine, particularly popular in Singapore and Malaysia. This comforting soup features tender slices of fresh fish, silky smooth bee hoon (rice vermicelli), and vibrant spinach, all simmered in a light and flavorful broth. Rich in protein from the fish and packed with vitamins like iron and folate from the spinach, this dish is a nutritious choice that supports muscle repair and boosts immunity. Bee hoon provides energy-boosting carbohydrates while being naturally gluten-free. The soup is often seasoned with ginger and garlic, which have anti-inflammatory properties. However, some variations may include fried fish slices or richer broths, which could increase calorie and fat content. Opting for poached fish and a clear broth keeps this dish light and heart-healthy, making it both a nourishing meal and a delightful comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
