1 serving (100 grams) contains 35 calories, 1.2 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 10.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced cabbage and carrots
Sliced cabbage and carrots combine two versatile, nutrient-dense vegetables commonly found in many global cuisines, including Asian, European, and American dishes. Cabbage is rich in fiber, vitamins C and K, and antioxidants, supporting digestion and immune health. Carrots are packed with beta-carotene, an antioxidant that promotes eye health, alongside vitamin A, potassium, and fiber. Together, they create a colorful, crunchy base for salads, stir-fries, soups, or side dishes. Low in calories but high in nutrients, this mix is ideal for weight management and overall health. However, the nutritional impact can shift depending on preparation methods; sautéing in oil or adding creamy dressings may increase calorie and fat content. When eaten raw or lightly cooked, this simple combination offers maximum health benefits while enhancing flavors in a wide variety of meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
