Slice seeded toast

Breakfast

Item Rating: 75/100

1 serving (38 grams) contains 100 calories, 4.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		625
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		937.5 mg	40%
Total Carbohydrates		112.5 g	40%
	Dietary Fiber	18.7 g	66%
	Sugars	6.3 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		125.0 mg	9%
Iron		6.3 mg	35%
Potassium		312.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 112 cal (17.0%)

Protein: 100 cal (15.1%)

Carbs: 450 cal (67.9%)

About Slice seeded toast

Slice seeded toast is a type of bread containing seeds such as sunflower, sesame, or flaxseed, blended into the dough for added texture and nutritional value. Originating from traditional bakery recipes, this food staple is prevalent in Western cuisines as part of breakfast or light meals. Nutritionally, seeded bread is typically higher in fiber, healthy fats, and protein compared to white bread. A single slice can contain around 120–150 calories, 3–4 grams of protein, and up to 3 grams of dietary fiber, depending on the recipe and seeds included. It is a source of essential minerals like magnesium and iron, along with B vitamins that contribute to various bodily functions. The seeds provide omega-3 and omega-6 fatty acids, making it a wholesome choice for heart health when consumed in moderation as part of a balanced diet.

Health Benefits

• Supports digestive health due to high dietary fiber content (3 grams per slice).
• Provides healthy fats and omega-3 fatty acids from seeds, promoting cardiovascular health.
• Contributes to bone strength with magnesium found in seeded breads.
• Enhances energy metabolism and red blood cell production with B vitamins such as niacin and thiamine.
• Supports immune function with the iron content present in whole-grain seeded varieties.

Dietary Considerations

Allergens: Contains gluten, sesame seeds, flax seeds, tree nuts (if included)

Suitable for: Vegetarian diets, high-fiber diets

Not suitable for: Gluten-free diets, low-carb diets

Selection and Storage

Store seeded bread in a cool, dry place or in an airtight bag to prevent staleness. For longer preservation, freeze in a sealed bag and toast slices directly when needed.

Common Questions About Slice seeded toast Nutrition

How many calories and how much protein are in a slice of seeded toast?

A typical slice of seeded toast contains around 110-140 calories, depending on the brand and seed content. It usually provides about 4-6 grams of protein, with added fiber and healthy fats from the seeds.

Is seeded toast suitable for a low-carb or keto diet?

Seeded toast is not typically suitable for a strict keto or low-carb diet, as one slice usually has 12-20 grams of carbohydrates. However, some specialty low-carb seeded bread options are available if you're following a ketogenic lifestyle.

What are the health benefits of eating seeded toast?

Seeded toast is high in fiber, which supports digestion and can help regulate blood sugar levels. The seeds provide healthy fats, such as omega-3 fatty acids, along with minerals like magnesium and zinc. However, it might be higher in calories compared to standard bread due to the seeds' fat content.

How many slices of seeded toast should I eat in one serving?

A typical serving is 1-2 slices, depending on your dietary needs and meal composition. Pair it with protein-rich or healthy fat toppings, such as avocado or eggs, to create a balanced meal.

How does seeded toast compare to whole-grain or white bread?

Seeded toast generally has more fiber, protein, and healthy fats compared to white or whole-grain bread. It is a more nutrient-dense option but may also have slightly more calories due to the seeds. Whole-grain or white bread, on the other hand, might be lower in fat and calories but less nutrient-packed overall.

Data Sources & Scientific References