1 serving (80 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 56% | |
| Saturated Fat | 14.7 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.1 mg | 49% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 73.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of marble cake
Marble cake is a classic dessert featuring swirled patterns created by combining vanilla and chocolate cake batters. Originating in 19th-century Germany, it eventually gained popularity worldwide, particularly in American and European cuisines. A slice of marble cake typically provides a source of carbohydrates from flour and simple sugars, moderate fat from butter or oil, and small amounts of protein from eggs or milk. Depending on the recipe, it can vary in calories, with lighter versions made using reduced sugar or alternate fats. While it’s primarily an indulgent treat rather than a health-centric food, it can be enjoyed in moderation as part of a balanced diet.
Health Benefits
- Eggs in the recipe provide a source of high-quality protein, supporting muscle repair and maintenance.
- Butter or oil contains fat-soluble vitamins like Vitamin A, which is essential for vision and immune health.
- Milk, if used, contributes calcium and Vitamin D, both vital for bone health.
Dietary Considerations
Selection and Storage
Store marble cake slices in an airtight container at room temperature for up to 2-3 days. For longer shelf life, refrigerate for up to a week or freeze for up to three months.
Common Questions About Slice of marble cake Nutrition
How many calories and how much protein are in a slice of marble cake?
A standard slice of marble cake (about 85 grams) contains approximately 300-350 calories and 3-4 grams of protein. The exact nutritional content may vary depending on the recipe and ingredients used, especially if additional toppings like frosting are added.
Can I eat a slice of marble cake on a keto or low-carb diet?
Traditional marble cake is not suitable for a keto or low-carb diet as it is made with refined flour and sugar, resulting in about 35-40 grams of carbohydrates per slice. However, keto-friendly versions made with almond or coconut flour and sugar substitutes are available.
What are the health benefits or concerns of eating marble cake?
Marble cake provides quick energy from its carbohydrate content, but it is also high in sugar and low in essential nutrients like fiber, vitamins, and minerals. Regular consumption of such high-sugar desserts may contribute to weight gain or blood sugar spikes. It is best enjoyed in moderation as part of a balanced diet.
What is a recommended portion size for marble cake?
A recommended portion size for marble cake is one small slice, approximately 1/12 of a standard 9-inch round cake, or about 85 grams. Keeping portions small can help control calorie and sugar intake while still enjoying the treat.
How does marble cake compare to other cakes like pound cake or sponge cake?
Marble cake is similar to pound cake in texture but typically lighter due to the swirling of vanilla and chocolate batters. Compared to sponge cake, marble cake is denser and sweeter, often with higher fat and sugar content. Nutritional differences depend heavily on the specific recipes used for each cake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
