Slice of luncheon meat

Meat

Item Rating: 39/100

1 serving (28 grams) contains 90 calories, 3.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		762.7
% Daily Value*
Total Fat		67.8 g	86%
	Saturated Fat	25.4 g	127%
	Polyunsaturated Fat	0 g
Cholesterol		127.1 mg	42%
Sodium		3050.8 mg	132%
Total Carbohydrates		8.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		25.4 g	50%
Vitamin D		0 mcg	0%
Calcium		42.4 mg	3%
Iron		2.5 mg	13%
Potassium		423.7 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 610 cal (81.8%)

Protein: 101 cal (13.6%)

Carbs: 34 cal (4.6%)

About Slice of luncheon meat

Luncheon meat is a type of precooked, processed meat typically made from pork or chicken, though beef variants may exist. Originating in the early 20th century, it became popular in Western cuisine and military rations for its convenience and long shelf life. This meat is known for its salty flavor and often contains added preservatives, flavor enhancers, and spices. Nutritionally, luncheon meat is high in protein, fats, and sodium but may also contain nitrates and additives. It provides a quick source of energy, though the high sodium content and presence of additives necessitate moderation in consumption.

Health Benefits

• Provides protein (around 10-15 grams per serving), essential for muscle repair and growth.
• Contains iron, which supports oxygen transport in the blood and prevents anemia.
• Source of B vitamins like vitamin B12, crucial for red blood cell production and nerve function.

Dietary Considerations

Allergens: Contains soy (common in additives), gluten (if wheat-derived fillers are present)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Refrigerate after opening and consume within 3-5 days. Unopened cans can be stored in a cool, dry place for months.

Common Questions About Slice of luncheon meat Nutrition

Is a slice of luncheon meat high in protein?

A slice of luncheon meat typically contains about 3-5 grams of protein, depending on the brand and type. While it provides some protein, it is not as protein-dense as other options like fresh meat or eggs.

Can I eat luncheon meat on a keto diet?

Yes, most luncheon meats are low in carbs and suitable for a keto diet, with roughly 0-1g of carbohydrates per slice. However, some varieties may contain added sugars or fillers, so checking the label is essential.

Is eating luncheon meat healthy?

Luncheon meat is highly processed and often high in sodium, containing around 250-450 mg per slice. It may also contain preservatives like nitrates, which some studies link to health concerns. Consuming it occasionally is generally fine, but it’s best to limit intake for overall health.

What is the recommended portion size for luncheon meat?

A standard portion size would be 2-3 slices, providing about 90-150 calories, depending on the type. Pairing it with vegetables and whole grains can help create a more balanced meal.

How does luncheon meat compare to fresh meat?

Fresh meat is generally less processed, lower in sodium, and free of added preservatives, making it a healthier choice. Luncheon meat is convenient and has a longer shelf life but lacks the nutritional quality and freshness of unprocessed meat.

Data Sources & Scientific References