1 serving (50 grams) contains 120 calories, 3.5 grams of protein, 1.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 113.6 g | 41% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with ketchup
Slice of Bread with Ketchup is a simple combination often associated with quick snacks or minimalist meals. It typically consists of a single slice of bread, usually white or whole grain, topped with a serving of ketchup. Originating as an improvisational comfort food, it’s popular in various countries and casual cuisines for its ease of preparation and bold, tangy flavor. Nutritionally, the bread provides carbohydrates and, if whole grain, some fiber and vitamins. Ketchup offers a small amount of vitamin C and antioxidants like lycopene from tomatoes but is often high in added sugars and sodium. While quick to make and satisfying in a pinch, it isn’t considered a nutritionally balanced option due to the lack of protein, healthy fats, or varied micronutrients. Moderation is key, and pairing it with nutrient-rich additions can enhance its overall health profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
