Slaw dog

Fast Food

Item Rating: 62/100

1 serving (150 grams) contains 290 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		457.4
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		1135.6 mg	49%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	9.5 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		2.4 mg	13%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 213 cal (45.8%)

Protein: 63 cal (13.6%)

Carbs: 189 cal (40.6%)

About Slaw dog

A Slaw Dog is a variation of the classic hot dog, topped with coleslaw, often featuring a tangy, creamy texture. This dish originated in the United States and is commonly associated with Southern cuisine. The nutritional profile of a Slaw Dog depends largely on its components, including the hot dog, coleslaw, and buns. Hot dogs typically contain protein and fat, while coleslaw made with cabbage provides fiber, vitamin C, and antioxidants. Depending on preparation, calorie counts can vary significantly, especially if high-fat dressings are used in the coleslaw or the hot dog contains processed ingredients.

Health Benefits

• Cabbage in the coleslaw provides vitamin C, an antioxidant that supports immune function.
• Fiber content from cabbage promotes healthy digestion and gut health.
• If lean protein hot dogs are used, they contribute to muscle repair and maintenance.

Dietary Considerations

Allergens: Contains gluten (if bun contains wheat), dairy (if coleslaw contains cream or milk-based dressing)

Not suitable for: Gluten-free diet (unless a gluten-free bun is used), dairy-free diet (unless dairy-free dressing is used), vegetarian or vegan diets (if traditional hot dogs are used)

Selection and Storage

Store any leftover components separately in airtight containers in the refrigerator: buns in a dry spot, coleslaw sealed tightly, and hot dogs cooked or raw as per their packaging instructions. Consume within 2-3 days.

Common Questions About Slaw dog Nutrition

Is a slaw dog high in protein?

The protein content of a slaw dog depends on the hot dog used. Traditional beef or pork hot dogs typically contain around 6-7 grams of protein per link. If paired with a whole-grain bun and coleslaw, the overall protein can increase slightly, but the focus of this dish is not primarily protein-rich.

Can I eat a slaw dog on a keto diet?

A traditional slaw dog is not keto-friendly due to the carbohydrate content in the bun and the sugar often found in coleslaw dressing. To make it keto-compatible, use a low-carb bun or wrap and a coleslaw recipe with sugar-free dressing.

Are there health concerns with eating slaw dogs?

Slaw dogs can be high in sodium, with a single serving often exceeding 500mg of sodium from the hot dog and coleslaw. They may also contain saturated fat and added sugars depending on the preparation. Opting for turkey or plant-based hot dogs and homemade slaw with minimal added sugar can make it a healthier option.

What is the recommended serving size for a slaw dog?

One slaw dog, consisting of a single hot dog, bun, and a moderate portion of coleslaw (about 2-3 tablespoons), is considered a standard serving. Pair it with a side of vegetables for a more balanced meal.

How does a slaw dog compare to a traditional hot dog?

A slaw dog adds coleslaw as a topping, increasing its calorie and carbohydrate content compared to a plain hot dog. The coleslaw also adds some fiber and vitamins from cabbage, which are typically absent in a regular hot dog.

Data Sources & Scientific References