Sonic corn dog

Fast Food

Item Rating: 59/100

1 serving (113 grams) contains 230 calories, 6.0 grams of protein, 12.0 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (235.4g)

Calories		479.2
% Daily Value*
Total Fat		25.0 g	32%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		52.1 mg	17%
Sodium		1270.8 mg	55%
Total Carbohydrates		47.9 g	17%
	Dietary Fiber	2.1 g	7%
	Sugars	10.4 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		41.7 mg	3%
Iron		2.5 mg	13%
Potassium		312.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 225 cal (48.2%)

Protein: 50 cal (10.7%)

Carbs: 191 cal (41.1%)

About Sonic corn dog

A corn dog is a classic American fast food item that originated in the United States in the early 20th century. It consists of a sausage (typically beef or pork) coated in a thick layer of cornmeal batter, then deep-fried until golden brown. Sonic Drive-In, a popular fast-food chain, serves their corn dogs with a slightly sweet batter and a juicy, flavorful sausage. Nutritionally, a Sonic Corn Dog provides approximately 230 calories per serving, with about 12 grams of fat, 24 grams of carbohydrates, and 6 grams of protein. It is also high in sodium, with around 560 milligrams per serving, accounting for about 24% of the daily value based on a 2,000-calorie diet. While delicious and convenient, corn dogs are considered an occasional indulgence due to their high fat and sodium content.

Health Benefits

• Provides protein (6 grams per serving), which is essential for muscle repair and growth.
• Contains iron from the sausage, an important mineral for oxygen transport in the blood.
• Cornmeal batter may supply a small amount of fiber, supporting digestive health, although it is minimal.

Dietary Considerations

Allergens: Contains wheat (gluten), egg, soy, milk (if dairy is included in the batter or sausage)

Suitable for: Omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless special gluten-free versions are made), low-sodium diets

Selection and Storage

Corn dogs should be consumed fresh for the best texture, but they can be stored in the refrigerator for 1-2 days in an airtight container. Reheat in an oven or air fryer to maintain crispness, avoiding a microwave which may make the batter soggy.

Common Questions About Sonic corn dog Nutrition

How many calories and nutrients are in a Sonic Corn Dog?

A Sonic Corn Dog contains about 230 calories, 6 grams of protein, 14 grams of fat, and 20 grams of carbohydrates. It also has 2 grams of fiber and roughly 510 mg of sodium. It’s relatively low in vitamins and minerals but does provide a small amount of iron.

Can I eat a Sonic Corn Dog on a keto or low-carb diet?

A Sonic Corn Dog is not suitable for a keto or low-carb diet due to its 20 grams of carbohydrates, largely coming from the cornmeal batter. Keto diets typically restrict daily carb intake to 20-50 grams, making this option too high in carbs.

Are there any health concerns with eating Sonic Corn Dogs?

Sonic Corn Dogs are high in sodium (510 mg per serving), which can be a concern for those monitoring their salt intake. Additionally, they are fried and contain 14 grams of fat, which includes saturated fat. Consuming them in moderation is key, especially if you’re watching fat or sodium levels.

What is an appropriate serving size for a Sonic Corn Dog?

The standard serving size is one Sonic Corn Dog, which weighs approximately 76 grams. Pairing it with a side of vegetables or a light salad can help balance the meal and provide additional fiber and nutrients.

How does a Sonic Corn Dog compare to a homemade corn dog?

A Sonic Corn Dog is pre-fried and may contain preservatives and higher sodium levels compared to many homemade recipes. Homemade corn dogs allow for customization, such as using whole-grain batter or baking instead of frying, to make them a healthier option.

Data Sources & Scientific References