1 serving (150 grams) contains 100 calories, 11.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skyr danone
Skyr Danone is a creamy Icelandic-style yogurt known for its rich texture and high protein content. Originating from traditional Icelandic cuisine, Skyr has been enjoyed for centuries as a staple dairy product. Danone's version of Skyr stays true to its roots, offering a low-fat or fat-free option with no added sugar in most varieties, making it a nutritious choice for those seeking a balanced diet. It’s packed with protein, supporting muscle maintenance and satiety, and it’s naturally rich in calcium, which aids bone health. With minimal calories compared to regular yogurts, Skyr Danone is ideal for anyone looking to manage their weight while maintaining essential nutrients. However, it’s important to check labels for added sweeteners in flavored versions, which may slightly impact nutritional value. Skyr Danone seamlessly blends tradition with modern convenience, offering a wholesome snack or breakfast option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
