1 serving (100 grams) contains 135 calories, 20.4 grams of protein, 3.6 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 654.8 mg | 218% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 116.7 mcg | 583% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 745.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skylark beef liver
Skylark Beef Liver is a nutrient-rich organ meat celebrated for its robust flavor and unparalleled nutritional benefits. Packed with essential vitamins and minerals, this liver is a powerhouse of Vitamin A, B vitamins (including B12), iron, and zinc, making it an excellent choice for promoting energy, supporting immunity, and maintaining healthy skin and vision. Its origins trace back to traditional Western and global cuisines, where beef liver is often featured in hearty stews, pâtés, and sautéed dishes. While it is incredibly nutritious, it’s important to consume Skylark Beef Liver in moderation due to its high cholesterol content and concentrated levels of Vitamin A. This makes it ideal as a weekly addition rather than a daily staple. With its bold flavor and remarkable health benefits, Skylark Beef Liver is a versatile ingredient that can elevate dishes while nourishing the body.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
