1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skyflakes
Skyflakes are a popular brand of soda crackers originating from the Philippines, often enjoyed as a snack or paired with soups and savory spreads. These thin, crisp crackers are known for their mild flavor and light texture, making them a staple in Filipino households. Nutritionally, a typical serving provides approximately 400 calories, with a moderate amount of carbohydrates (73.3g), small amounts of protein (6.7g), and fat (10g). Skyflakes contain a modest amount of fiber (3.3g), calcium (33.3mg), and iron (1.7mg), but they are not significant sources of vitamins C or D. Being highly processed, their nutritional profile is not particularly dense but provides quick, accessible energy and mild fortification of essential minerals like calcium and iron.
Health Benefits
- Provides quick energy due to a high carbohydrate content (73.3g).
- Contains some dietary fiber (3.3g per serving), which supports digestion.
- Offers a small amount of calcium (33.3mg) supporting bone health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to maintain crisp texture. Seal packaging tightly after opening to prevent staleness.
Common Questions About Skyflakes Nutrition
Is Skyflakes high in protein?
Skyflakes contains 6.67 grams of protein per 100 grams, which is moderate for a cracker. While it’s not a high-protein food, it can contribute to your daily protein intake when paired with protein-rich toppings or dishes.
Can I eat Skyflakes on a keto diet?
Skyflakes is not suitable for a keto diet as it contains 73.33 grams of carbohydrates per 100 grams. Keto diets typically limit carb intake to 20–50 grams per day, making this food too high in carbs.
Are Skyflakes healthy to eat?
Skyflakes can be a convenient snack but should be consumed in moderation due to its high sodium content of 600 mg per 100 grams and low fiber content of 3.33 grams. Additionally, it lacks significant vitamins or minerals, making it less nutrient-dense compared to whole grain options.
What is the recommended serving size for Skyflakes?
A typical serving size for Skyflakes is one packet, which usually contains three crackers and roughly 120 calories, 22 grams of carbs, and 2 grams of protein. This portion can fit well into balanced snacking when paired with toppings like hummus or cheese.
How does Skyflakes compare to other crackers?
Skyflakes is a plain, low-sugar, and lightly salted cracker, making it less calorie-dense than buttery or flavored crackers. However, it contains less fiber and nutrients than whole grain crackers, which offer more health benefits for digestion and heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
