1 serving (70 grams) contains 200 calories, 8.0 grams of protein, 1.5 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1351.4 mg | 58% | |
| Total Carbohydrates | 135.1 g | 49% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 6.8 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 236.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinny everything bagel
A 'Skinny Everything Bagel' is a lighter version of the classic everything bagel, a popular bread item originating from Jewish-American cuisine in the early 20th century. Typically lower in calories and carbohydrates, the skinny version uses a more compact dough or smaller portion size while still being topped with a blend of seeds like sesame and poppy, dried garlic, onion flakes, and salt. Nutritionally, a skinny everything bagel often provides around 150-200 calories, 1-3 grams of fat, 30-35 grams of carbohydrates, and 5-7 grams of protein per serving, varying slightly by recipe or brand. It is often fortified with B vitamins and iron and provides dietary energy from its carbohydrate content.
Health Benefits
- Rich in carbohydrates, which are a primary source of energy for the body.
- May contain sesame seeds, which are a source of healthy fats and calcium, important for bone health.
- Fortified bagels often provide B vitamins like thiamine and niacin that support energy metabolism.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or freeze for longer shelf life. Toast before serving for improved texture and flavor.
Common Questions About Skinny everything bagel Nutrition
What is the nutritional content of a Skinny Everything Bagel?
A typical Skinny Everything Bagel contains about 150-180 calories, 1-3 grams of fat, 30-35 grams of carbohydrates, 5-7 grams of protein, and 2-4 grams of fiber. It also provides small amounts of calcium and iron, depending on the specific brand or recipe.
Is a Skinny Everything Bagel suitable for a keto or low-carb diet?
No, a Skinny Everything Bagel is not ideal for a keto or low-carb diet as it contains 30-35 grams of carbohydrates per serving, which is significantly higher than what is typically allowed on these diets. Keto-friendly alternatives, like low-carb bagels made with almond or coconut flour, may be better options.
What are the health benefits or concerns of eating a Skinny Everything Bagel?
Skinny Everything Bagels can be a lighter alternative to regular bagels, offering fewer calories and carbs while still providing fiber and some protein. However, they may still contain added refined flour and sodium, so they should be eaten in moderation, especially by those with specific dietary concerns like high blood pressure.
What is the recommended portion size for a Skinny Everything Bagel?
The recommended portion size is typically one bagel, which is between 150-180 calories. To enhance its nutritional value, pair it with a protein-rich topping like low-fat cream cheese, smoked salmon, or avocado to balance your meal.
How does a Skinny Everything Bagel compare to a regular bagel?
A Skinny Everything Bagel typically has about half the calories and carbohydrates of a regular bagel (which can range from 250-300 calories and 50-60 grams of carbs). This makes it a better option for those watching their calorie or carb intake, while still enjoying the familiar flavors of an everything bagel.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
