Skinny crunch bar

Snack

Item Rating: 56/100

1 serving (21 grams) contains 75 calories, 1.1 grams of protein, 2.8 grams of fat, and 9.3 grams of carbohydrates.

Nutrition Information

1 cup (238.6g)

Calories		852.3
% Daily Value*
Total Fat		31.8 g	40%
	Saturated Fat	15.9 g	79%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		568.2 mg	24%
Total Carbohydrates		105.7 g	38%
	Dietary Fiber	10.2 g	36%
	Sugars	46.6 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 286 cal (37.7%)

Protein: 50 cal (6.6%)

Carbs: 422 cal (55.7%)

About Skinny crunch bar

Skinny Crunch Bars are a low-calorie, high-fiber snack bar designed to provide a convenient option for those seeking healthier snacking alternatives. Originating from the UK, these bars are part of the trend toward portion-controlled, guilt-free snacks. They typically contain fewer than 100 calories per serving and are crafted with ingredients such as oats, chicory root fiber, and natural flavorings. With their crunchy texture and range of flavors, they appeal to those managing weight or seeking a sweet-tasting, fiber-enriched treat. Skinny Crunch Bars often provide around 4-5 grams of fiber per bar and contain minimal saturated fats, making them a suitable option for mindful eaters.

Health Benefits

• Promotes digestive health due to its fiber content (4-5g per bar), which supports regular bowel movements and feeds beneficial gut bacteria.
• Aids in weight management by providing a low-calorie snack option, typically fewer than 100 calories per serving.
• Supports heart health as they are low in saturated fat, reducing the risk of high cholesterol levels.

Dietary Considerations

Allergens: Contains gluten, oats, soy (may vary by flavor)

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, vegan diet (if containing dairy or honey)

Selection and Storage

Store in a cool, dry place away from direct sunlight to prevent the bars from melting or becoming stale.

Common Questions About Skinny crunch bar Nutrition

What is the nutritional content of a Skinny Crunch Bar?

A typical Skinny Crunch Bar contains around 70-80 calories, depending on the flavor, with approximately 1.5g of protein, 2g of fat, and 13-15g of carbohydrates. These bars are also low in fiber and don't provide significant vitamins or minerals.

Is a Skinny Crunch Bar suitable for a keto diet?

Skinny Crunch Bars are not ideal for a keto diet as they contain around 13-15g of carbohydrates per bar, most of which come from sugar or sugar alcohols. This amount of carbs would make it challenging to stay within the ketogenic daily carbohydrate limit.

Are there any health benefits or concerns with eating Skinny Crunch Bars?

Skinny Crunch Bars can be a lower-calorie snack option compared to traditional granola or chocolate bars, making them a potential choice for calorie-conscious individuals. However, they are relatively low in protein and fiber, so they may not provide lasting satiety. Additionally, some variants contain added sugars or artificial sweeteners, which could be a concern for those monitoring their sugar intake.

How many Skinny Crunch Bars can I eat in one day?

It's best to limit Skinny Crunch Bars to one or two per day, depending on your daily calorie and macronutrient goals. They can be a convenient, low-calorie snack, but it's important to pair them with nutrient-dense foods for a more balanced diet.

How does a Skinny Crunch Bar compare to other snack bars?

Compared to other snack bars, Skinny Crunch Bars are lower in calories and tend to have less protein but may contain more carbohydrates and sugars. For example, they are not as protein-dense as a protein bar but are a lighter option for those looking for a sweet yet calorie-conscious snack.

Data Sources & Scientific References