Skinny cow

Dessert

Item Rating: 61/100

1 serving (37 grams) contains 110 calories, 3.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (237.2g)

Calories		705.1
% Daily Value*
Total Fat		12.8 g	16%
	Saturated Fat	6.4 g	32%
	Polyunsaturated Fat	0 g
Cholesterol		32.1 mg	10%
Sodium		288.5 mg	12%
Total Carbohydrates		115.4 g	41%
	Dietary Fiber	6.4 g	22%
	Sugars	76.9 g
protein		19.2 g	38%
Vitamin D		0 mcg	0%
Calcium		641.0 mg	49%
Iron		3.2 mg	17%
Potassium		641.0 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 115 cal (17.6%)

Protein: 76 cal (11.8%)

Carbs: 461 cal (70.6%)

About Skinny cow

Skinny Cow is a brand that specializes in low-calorie frozen desserts and snack products, including ice creams, sandwiches, and bars. Originating in the United States, the brand focuses on providing indulgent sweets with reduced fat and calories, catering to individuals who want to enjoy dessert while maintaining a balanced diet. Their products are designed with portion control in mind, typically offering fewer calories per serving compared to traditional ice cream alternatives. Key nutritional attributes include moderate protein content from dairy and reduced sugar levels in select items, though the exact nutritional profile varies by specific product.

Health Benefits

• Provides moderate calcium levels, which are essential for bone health (about 15-20% of the daily calcium requirement per serving depending on the product).
• Typically lower in saturated fat compared to traditional ice cream, supporting better heart health.
• Often offers added protein derived from dairy ingredients, aiding muscle maintenance and repair (about 2-4 grams per serving).

Dietary Considerations

Allergens: Contains milk, soy, gluten (in some items), tree nuts (in specific flavors)

Suitable for: Low-calorie diets, weight management plans, non-strict vegetarians

Not suitable for: Vegan diets, gluten-free diets (for select products), certain dairy-free diets

Selection and Storage

Store in the freezer at or below 0°F (-18°C). Do not refreeze once thawed, as this can alter texture and quality.

Common Questions About Skinny cow Nutrition

Is Skinny Cow ice cream high in protein?

Skinny Cow ice cream is not particularly high in protein. A typical serving contains about 2-3 grams of protein per 150-170 calorie serving, depending on the product. It's better known as a lower-calorie dessert option rather than a protein-rich snack.

Can I eat Skinny Cow ice cream on a keto diet?

Skinny Cow ice cream is not ideal for a keto diet because it contains around 20-30 grams of carbohydrates per serving, primarily from sugars. This would exceed the daily carb limit for most keto dieters, so it’s best to opt for a keto-specific dessert instead.

Are there any health concerns with eating Skinny Cow ice cream?

Skinny Cow ice cream is lower in calories and fat than regular ice cream, but it does contain added sugars and artificial ingredients, like sweeteners or stabilizers. These should be consumed in moderation, especially if you are managing sugar intake or looking for whole food options.

What is a recommended serving size for Skinny Cow ice cream?

The typical serving size for Skinny Cow ice cream is one bar or sandwich, which is about 150-170 calories. This portion is designed to align with the product's branding as a controlled-calorie dessert option. Always check the packaging for guidance specific to the flavor you choose.

How does Skinny Cow ice cream compare to regular ice cream?

Skinny Cow ice cream usually has fewer calories and less fat than traditional ice cream. For example, a Skinny Cow sandwich might have 150 calories and 3 grams of fat, while a regular ice cream sandwich can pack 200+ calories and 9-12 grams of fat. However, Skinny Cow may use artificial sweeteners and thickeners to achieve this lower calorie content.

Data Sources & Scientific References