1 serving (25 grams) contains 90 calories, 9.0 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.5 mg | 4% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 65 g | 23% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 65 g | ||
| protein | 45 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1562.5 mg | 120% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 1875 mg | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skim milk powder
Skim milk powder, also known as nonfat dry milk, is a dairy product created by removing the fat from milk and then dehydrating it into a powder form. It originated as a method to preserve milk for longer periods and is now widely used in various cuisines, baking, and beverages globally. Skim milk powder has a low fat content, usually less than 1% by weight, while retaining most of the protein, carbohydrates, and essential nutrients found in milk. It is a rich source of high-quality protein and essential nutrients like calcium, vitamin D, and B vitamins. Low in calories and fat, it is often favored for its versatility, portability, and contribution to a nutrient-dense diet. Due to its concentrated nature, skim milk powder provides an economical and long-lasting alternative to fresh milk, making it particularly useful for storage or situations with limited access to refrigeration.
Health Benefits
- Supports bone health due to its high calcium content (around 1250 mg per 100 grams).
- Promotes muscle repair and growth with about 34 grams of protein per 100 grams, including all essential amino acids.
- Contributes to energy metabolism and red blood cell production thanks to its B-vitamin content, particularly riboflavin (0.9 mg per 100 grams).
- Aids in skin health and immune function with its vitamin A (30 µg per 100 grams when fortified).
- Provides fewer calories compared to whole milk, making it suitable for weight-management diets (approximately 350 calories per 100 grams).
Dietary Considerations
Selection and Storage
Store skim milk powder in an airtight container in a cool, dry place to prevent clumping and spoilage. Once rehydrated, refrigerate and consume within 5-7 days.
Common Questions About Skim milk powder Nutrition
Is skim milk powder high in protein?
Yes, skim milk powder is high in protein. A 1/4 cup (approximately 30 grams) contains around 8 grams of protein, which makes it a good source for those seeking to increase their protein intake, especially in low-fat dairy options.
Can I eat skim milk powder on a keto diet?
Skim milk powder is not ideal for a keto diet due to its high carbohydrate content. A 1/4 cup serving contains around 12 grams of carbohydrates, making it unsuitable for strict keto guidelines focused on minimal carbs.
What are the health benefits of skim milk powder?
Skim milk powder is rich in essential nutrients such as calcium, vitamin D, and protein, which support bone health and muscle repair. However, it may not be suitable for individuals with lactose intolerance or dairy allergies.
How much skim milk powder should I use per serving?
One serving of skim milk powder is typically 1/4 cup (around 30 grams), which can be reconstituted with water to produce 1 cup of liquid skim milk. Adjust portions based on your dietary needs and recipe requirements.
How does skim milk powder compare to regular milk for cooking and baking?
Skim milk powder offers the same nutritional benefits as liquid skim milk but has a longer shelf life and can be easily stored without refrigeration. It is a convenient option for cooking and baking, especially in recipes requiring powdered ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium - Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH) Office of Dietary SupplementsOverview of calcium, a key nutrient found in skim milk powder, and its role in bone health and bodily functions.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human Services and U.S. Department of AgricultureGuidance on dairy consumption, including skim milk powder, as part of a healthy dietary pattern.
- A review of milk powder for nutritional and functional benefitsJournal of Dairy SciencePeer-reviewed research discussing the health benefits and uses of milk powders, including skim milk powder, in diets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
