1 serving (85 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sizzle steak
Sizzle steak is a thinly sliced beef cut, often sourced from less tender sections of the cow, such as the round or chuck area. This cut is popular in cuisines that emphasize quick cooking methods, including American, Korean, and Mexican. Due to its thinness, it is commonly used in stir-fries, tacos, or salads for its tender texture when properly prepared. Nutritionally, sizzle steak is a good source of high-quality protein, delivering essential amino acids vital for muscle repair and growth. It also provides important micronutrients like iron, contributing to oxygen transport in the blood, and zinc, which supports immune function. The fat content depends on the preparation method, but lean versions are typically lower in saturated fats, making them a healthier option compared to fattier cuts of beef.
Health Benefits
- Supports muscle repair and growth due to high-quality protein content (approximately 25 grams per 3-oz serving).
- Promotes oxygen transport in the body with iron (15% of daily value per serving).
- Boosts immune health through zinc (approximately 10% of daily value per serving).
Dietary Considerations
Selection and Storage
Store raw sizzle steak in the refrigerator at 40°F or below for up to 3-4 days. For longer storage, freeze in airtight packaging for up to 6 months.
Common Questions About Sizzle steak Nutrition
Is sizzle steak high in protein?
Yes, sizzle steak is high in protein, offering around 25-30 grams of protein per 4-ounce serving, depending on the cut and preparation. This makes it an excellent choice for muscle repair and growth, as well as staying full for longer.
Can I eat sizzle steak on a keto diet?
Yes, sizzle steak is a great option for a keto diet since it is low in carbohydrates and high in protein. Just make sure to pair it with keto-friendly sides like non-starchy vegetables or a creamy sauce made with healthy fats.
What are the health benefits and concerns of eating sizzle steak?
Sizzle steak is a rich source of protein, iron, and B vitamins like B12, which are important for energy production and red blood cell formation. However, it can be high in saturated fat and sodium, especially if heavily seasoned or processed, so it's best to enjoy it in moderation.
What is the recommended serving size of sizzle steak?
A typical serving size of sizzle steak is about 3-4 ounces, which provides a balanced portion of protein without overloading on calories. For reference, a 4-ounce serving contains approximately 180-250 calories, depending on the cut and preparation.
How does sizzle steak compare to other types of steak?
Sizzle steak is often a thinner cut of beef, making it cook faster compared to thicker steaks like ribeye or sirloin. It’s typically leaner but may have less marbling, resulting in a less tender texture. For best results, cook it quickly over high heat to avoid overcooking and dryness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
