Singapore vermicelli

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		754.7 mg	32%
Total Carbohydrates		51.9 g	18%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		188.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (25.7%)

Protein: 37 cal (11.4%)

Carbs: 207 cal (62.9%)

About Singapore vermicelli

Singapore Vermicelli is a popular stir-fried noodle dish commonly found in Chinese cuisine and Southeast Asian eateries, despite its name suggesting a Singaporean origin. The dish typically consists of thin rice vermicelli noodles stir-fried with curry powder, vegetables, shrimp, chicken, or pork, making it a flavorful and vibrant meal. Nutritionally, the rice noodles are a source of carbohydrates, while the inclusion of vegetables and protein offers vitamins, minerals, and amino acids. With an average of 200-400 calories per serving depending on the recipe, it provides a moderate energy intake, with high levels of vitamin A, vitamin C, and lean protein when balanced with vegetables and meat.

Health Benefits

• Rich in carbohydrates from the rice vermicelli, providing energy for the body.
• Offers antioxidants such as vitamin C when prepared with vegetables like bell peppers or onions, which boost immune health.
• Contains lean protein from shrimp, chicken, or pork, which supports muscle repair and overall growth.

Dietary Considerations

Allergens: Contains shellfish, soy (if soy sauce is used), gluten (if wheat-based seasonings are included)

Suitable for: Gluten-free (if appropriate rice noodles and seasonings are used), pescatarian (if made with seafood)

Not suitable for: Vegans (if animal proteins are included), low-carb diets (due to the high carbohydrate content of vermicelli noodles)

Selection and Storage

Store cooked Singapore Vermicelli in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly on the stovetop or microwave, adding a splash of water if the noodles have dried out.

Common Questions About Singapore vermicelli Nutrition

Is Singapore Vermicelli high in protein?

Singapore Vermicelli itself is not particularly high in protein, as it is typically made from rice noodles which contain approximately 3-4 grams of protein per 100 grams. Its protein content primarily depends on the additions, such as shrimp, chicken, or tofu, used in the dish.

Can I eat Singapore Vermicelli on a keto diet?

Singapore Vermicelli is not suitable for a keto diet because rice noodles are high in carbohydrates, with approximately 87 grams of carbs per 100 grams of cooked noodles. If you're following keto, you might consider substituting the rice noodles with spiralized zucchini or shirataki noodles for a lower-carb alternative.

What are the health benefits or concerns of eating Singapore Vermicelli?

Singapore Vermicelli, when prepared with vegetables, lean proteins, and minimal oil, can be a balanced meal offering vitamins from veggies and energy from carbs. However, concerns may arise from excessive use of oil, high sodium in sauces, or processed meats, which could make it less healthy if not prepared mindfully.

What is the recommended portion size for Singapore Vermicelli?

A recommended portion size for Singapore Vermicelli would be around 1 cup (approximately 200 grams), providing about 190-220 calories depending on preparation. Add ample vegetables and lean proteins to balance the dish while controlling portion sizes to prevent excessive calorie intake.

How does Singapore Vermicelli compare to similar noodle dishes?

Singapore Vermicelli is typically more spiced and often stir-fried with curry powder, making it more flavorful compared to plain rice noodle dishes like Pad Thai. However, dishes like Pad Thai or Chow Mein may use thicker noodles and contain heavier sauces, which can significantly increase calorie and fat content.

Data Sources & Scientific References