1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sinanglaw
Sinanglaw is a traditional Filipino dish originating from Ilocos, typically made from beef innards and flavored with vinegar, ginger, bile, and herbs like garlic and onion. It is often served as a hearty stew with accompanying rice. This dish is rich in protein (8g per serving) and contains trace amounts of key minerals like calcium (12mg) and iron (0.8mg). While it is relatively low in calories at 80kcal, it also provides fats (4g) for energy and vitamin C (2mg) for immunity support, making it a warm, filling meal ideal for colder weather.
Health Benefits
- High protein content (8g per serving) supports muscle repair and growth.
- Contains iron (0.8mg) which aids in oxygen transport and supports energy production.
- Provides calcium (12mg per serving), contributing to bone and teeth health.
Dietary Considerations
Selection and Storage
Store cooked Sinanglaw in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Sinanglaw Nutrition
Is Sinanglaw high in protein?
Sinanglaw contains 8 grams of protein per serving, making it a moderate source of protein. It is a good option if you're looking to incorporate more protein into your diet, especially from a meat-based dish.
Can I eat Sinanglaw on a keto diet?
Yes, Sinanglaw is keto-friendly as it is low in carbohydrates with only 2 grams of carbs per serving. Its moderate fat content (4 grams) also aligns well with the macronutrient requirements of a ketogenic diet.
What are the health benefits or concerns of eating Sinanglaw?
Sinanglaw is a good source of protein and contains minimal carbohydrates, which may benefit muscle maintenance and low-carb diets. However, it is relatively high in sodium (320 mg per serving), so it should be consumed in moderation if you're monitoring your salt intake or have hypertension.
What is the recommended portion size for Sinanglaw?
A standard serving size of Sinanglaw is approximately 1 cup, which provides 80 calories. This portion allows you to enjoy the dish while managing calorie and sodium intake, especially if paired with other lower-sodium or high-fiber foods.
How does Sinanglaw compare to similar dishes like bulalo or papaitan?
Sinanglaw is similar to papaitan in that both are savory, tangy Filipino meat soups, but Sinanglaw is typically milder and less bitter. Compared to bulalo, it is lower in fat and calories due to its leaner meat cuts, making it a lighter alternative. Sinanglaw is also traditionally spiced with vinegar, giving it a unique tangy flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
