1 serving (100 grams) contains 55 calories, 5.3 grams of protein, 2.7 grams of fat, and 2.7 grams of carbohydrates.
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Nutrition Information
Calories |
131.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 309.5 mg | 23% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Silky tofu
Silky tofu, also known as soft tofu, is a versatile plant-based protein made from coagulated soy milk. With origins in East Asian cuisine, it is a staple in dishes like soups, desserts, and stir-fries. Silky tofu has a smooth, custard-like texture and mild flavor, making it an excellent base for culinary creativity. Nutritionally, it’s rich in high-quality protein, iron, and calcium (especially if fortified), while being low in calories and cholesterol-free. It also contains isoflavones, compounds linked to potential heart and bone health benefits. However, for individuals sensitive to soy or those with thyroid concerns, overconsumption may pose risks. Its minimal fat content and low carbohydrate levels make it suitable for various diets, including vegan, gluten-free, and keto. Silky tofu is a nutrient-packed, adaptable ingredient that can be enjoyed in both savory and sweet recipes worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
