1 serving (150 grams) contains 140 calories, 6.0 grams of protein, 4.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Silk soy yogurt strawberry
Silk Soy Yogurt Strawberry is a creamy, plant-based yogurt alternative made from soy, offering a dairy-free option for those seeking a vegan-friendly snack. With its smooth texture and vibrant strawberry flavor, it draws inspiration from classic fruit yogurts while aligning with modern, health-conscious lifestyles. Packed with soy protein, it provides a nutritious boost and contributes to heart health, as soy is known for its potential cholesterol-lowering benefits. Fortified with essential vitamins and minerals such as calcium and vitamin D, it supports bone health, making it a valuable addition to a balanced diet. However, as with many flavored yogurts, it contains added sugars, which are worth noting for those watching their sugar intake. With its origins in plant-based culinary innovation, Silk Soy Yogurt Strawberry is an excellent choice for individuals exploring non-dairy alternatives without compromising on taste or nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
