1 serving (150 grams) contains 140 calories, 6.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Silk soy yogurt
Silk Soy Yogurt is a creamy dairy-free alternative crafted primarily from soybeans, an ingredient rooted in East Asian cuisine and known for its versatility and nutritional benefits. Made with non-GMO soy, this yogurt is a rich source of plant-based protein, supporting muscle health and sustained energy. It’s also a source of calcium and fortified with vitamins D and B12, making it a suitable option for those seeking a nutrient-dense snack without animal products. Free from lactose and cholesterol, Silk Soy Yogurt is ideal for individuals with dietary restrictions or those aiming to eat heart-healthy foods. Available in various flavors, it provides a moderately sweet treat, though some varieties may include added sugars. Its smooth texture and wholesome ingredients make it a popular choice for vegan diets or anyone looking to explore plant-based options.
