1 serving (150 grams) contains 140 calories, 6.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Silk soy yogurt
Silk Soy Yogurt is a plant-based, dairy-free alternative to traditional yogurt, made primarily from soy milk. Originating as part of broader vegan and vegetarian culinary practices, it caters to health-conscious diets and those avoiding animal products. Soy yogurt is rich in plant-based protein, contains probiotics for gut health, and includes essential minerals like calcium and magnesium. Many varieties are fortified with vitamin D and B12 for added nutritional benefits. Its texture and tangy flavor make it a versatile ingredient, suitable for pairing with fruits, granola, or even savory dishes. With lower saturated fat and no cholesterol compared to dairy yogurt, it supports heart health, making it a popular choice globally for both health and environmental reasons.
Health Benefits
- Supports muscle repair and maintenance due to its high protein content (approximately 6 grams per serving).
- Promotes bone health with added calcium and vitamin D, essential for bone density.
- Enhances gut health with live, active probiotics that support a balanced microbiome and aid digestion.
- Provides vitamin B12 (in fortified versions), crucial for red blood cell production and energy metabolism.
- Low in saturated fat and cholesterol-free, contributing to cardiovascular health.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F (4°C) or below and consume by the expiration date listed on the packaging. Keep sealed when not in use.
Common Questions About Silk soy yogurt Nutrition
Is Silk Soy Yogurt high in protein?
Silk Soy Yogurt contains roughly 6 grams of protein per 5.3-ounce serving, making it a decent source of plant-based protein. It can be a good option for those looking to increase protein intake without consuming dairy.
Can I eat Silk Soy Yogurt on a keto diet?
Silk Soy Yogurt is not ideal for a strict keto diet as it typically contains 10-15 grams of carbohydrates per serving, depending on the flavor. For keto compatibility, it's best to choose lower-carb options.
What are the health benefits of Silk Soy Yogurt?
Silk Soy Yogurt provides healthful nutrients, including protein, calcium, and live active cultures that support digestive health. It is also cholesterol-free and fortified with vitamins D and B12, making it beneficial for bone health and energy metabolism.
How much Silk Soy Yogurt should I eat in one serving?
A standard serving of Silk Soy Yogurt is 5.3 ounces, which is appropriate for a snack or as part of a balanced meal. Adjust portion sizes based on your dietary needs and caloric intake goals.
How does Silk Soy Yogurt compare to dairy yogurts?
Compared to traditional dairy yogurts, Silk Soy Yogurt is lower in saturated fat and cholesterol, making it a heart-healthy choice. It also caters to those with lactose intolerance or who follow a vegan diet, though it may have slightly less protein than Greek-style yogurts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
