1 serving (240 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Siggis raspberry kefir
Siggi's Raspberry Kefir is a cultured dairy beverage rooted in Icelandic traditions, celebrated for its creamy texture and tart flavor. Kefir originates in the Caucasus mountains but found popularity worldwide for its probiotic content and versatility. A single serving (1 cup, 240 ml) of Siggi's Raspberry Kefir typically contains around 100-120 calories, including 11g of protein, 8g of sugar (from natural lactose and added fruit), and live active cultures. It is a rich source of calcium, Vitamin D, and gut-friendly probiotics, making it an excellent choice for a nutrient-dense snack or meal addition.
Health Benefits
- Supports gut health due to high probiotic content, aiding digestion and promoting a balanced microbiome.
- Provides approximately 20% of the daily calcium requirement for strong bones and teeth.
- High protein content (11g per serving) supports muscle repair and satiety.
- Vitamin D fortification contributes to immune system regulation and calcium absorption.
- Low in fat, offering a lighter option compared to other dairy products.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F (4°C) or below. Shake well before use and consume by the expiration date for best quality.
Common Questions About Siggis raspberry kefir Nutrition
Is Siggi's Raspberry Kefir high in protein?
Yes, Siggi's Raspberry Kefir is relatively high in protein compared to other kefirs. A typical 1-cup serving (8 oz) contains about 10-12 grams of protein, making it a good option for those looking to increase their daily protein intake.
Can I eat Siggi's Raspberry Kefir on a keto diet?
Siggi's Raspberry Kefir may not be ideal for a strict keto diet as it contains natural sugars from milk and added fruit. On average, a 1-cup serving has around 10-12 grams of carbohydrates, so you would need to account for this in your daily carb limit.
What are the health benefits of Siggi's Raspberry Kefir?
Siggi's Raspberry Kefir is a good source of probiotics, which support gut health and digestion. It's also rich in calcium (20-25% of the daily value per serving) and protein, and relatively low in sugar compared to similar flavored kefir products.
What is the recommended serving size for Siggi's Raspberry Kefir?
The recommended serving size of Siggi's Raspberry Kefir is 1 cup (8 oz), which is equivalent to one standard serving. This provides a balanced amount of protein, probiotics, and essential nutrients without excessive calories (typically around 100-120 per serving).
How does Siggi's Raspberry Kefir compare to other kefirs?
Compared to other kefirs, Siggi's Raspberry Kefir is lower in sugar, with approximately 8-10 grams per serving, and higher in protein. Its thick, creamy texture and lower sweetness make it a great option for those seeking a healthier and less processed alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
