1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Siggi
Siggi’s yogurt, an Icelandic-style yogurt known as skyr, has origins in Scandinavian cuisine that date back over 1,000 years. It is strained, making it exceptionally thick and creamy while being lower in sugar compared to many traditional yogurts. With a typically high protein-to-calorie ratio, Siggi’s yogurt is a popular choice among health-conscious individuals. A single serving (approximately 150g) typically provides only 80 calories but delivers a substantial 10 grams of protein and 100mg of calcium, with minimal carbohydrates and no fat. The absence of added artificial preservatives or sweeteners furthers its appeal. Skyr is an excellent nutrient-dense snack or breakfast option, especially for those looking to meet daily protein or calcium requirements while maintaining a low-calorie intake.
Health Benefits
- High protein content (10g per serving) supports muscle repair and growth.
- Calcium (100mg per serving) promotes strong bones and plays a key role in nerve function.
- Low sugar and fat make it a suitable option for cardiovascular health and blood sugar management.
Dietary Considerations
Selection and Storage
Keep refrigerated at 4°C (39°F) or below and consume within the expiry date. For best quality, avoid storing at room temperature for extended periods.
Common Questions About Siggi Nutrition
Is Siggi's yogurt high in protein?
Yes, Siggi's yogurt is high in protein. A single serving contains 10 grams of protein, which contributes to muscle repair and maintenance, making it an excellent choice for those looking to increase their protein intake.
Can I eat Siggi's yogurt on a keto diet?
Siggi's yogurt can fit into a keto diet in moderation due to its low carbohydrate content of 5.3 grams per serving. However, it's important to account for the 4 grams of naturally occurring sugar in your daily carb limit.
What are the health benefits of eating Siggi's yogurt?
Siggi's yogurt is rich in protein and low in calories (80 calories per serving), making it a healthy snack option. It contains probiotics, which support gut health, and minimal added sugar, making it a balanced and nutritious choice.
What is the recommended serving size for Siggi's yogurt?
The standard serving size for Siggi's yogurt is one 5.3-ounce container, which provides 80 calories, 10 grams of protein, and 5.3 grams of carbohydrates. For a balanced meal or snack, you can pair it with fruits or nuts for added fiber and healthy fats.
How does Siggi's yogurt compare to Greek yogurt?
Siggi's yogurt, being Icelandic skyr, is similar to Greek yogurt but tends to be thicker and creamier. Both are high in protein, but Siggi's yogurt often has less sugar and fewer calories per serving compared to many Greek yogurt brands.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
