1 serving (150 grams) contains 190 calories, 14.0 grams of protein, 12.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Side serving of chicken cezar salad
The Side Serving of Chicken Caesar Salad is a classic dish inspired by Italian cuisine, featuring crisp romaine lettuce, tender grilled chicken, crunchy croutons, and a sprinkle of Parmesan cheese, all tossed in a creamy Caesar dressing. This miniature version of the traditional Caesar Salad offers a balance of protein from the chicken and vitamins like A and K from the lettuce, making it a nutritious option for a lighter meal or accompaniment. While rich in flavor, the Parmesan cheese and dressing contribute sodium and fat, so moderation is recommended for those watching their intake. Perfect as a starter or a complement to an entrée, this salad delivers both savory satisfaction and a touch of indulgence while providing valuable nutrients to your plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
