1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Side sallad with thiusand island dressing
Side Salad with Thousand Island Dressing combines a mix of fresh greens, typically lettuce, tomatoes, cucumbers, and shredded carrots, topped with the creamy and tangy Thousand Island Dressing. This dressing, originating from North America, is made from mayonnaise, ketchup, and relish with seasonings that offer a sweet, savory flavor. The salad provides essential vitamins, minerals, and fiber from its vegetables, supporting digestion and overall health. However, Thousand Island Dressing is calorie-dense due to its high fat and sugar content, which may not align with low-calorie diets. Balancing the portion size of dressing or opting for lighter versions can make this dish a healthier choice. Its versatility and simplicity make it a popular side item across various cuisines, often served alongside sandwiches, grilled proteins, or as a refreshing starter to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
