1 serving (150 grams) contains 310 calories, 10.0 grams of protein, 12.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
496.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Side of mac and cheese
Creamy and comforting, our Side of Mac and Cheese is a classic dish rooted in American cuisine, though its origins trace back to European influences. Made with tender elbow pasta coated in a rich, velvety cheese sauce, it features a blend of cheddar and other cheeses for a bold, satisfying flavor. While beloved for its indulgent taste, this dish is higher in calories, saturated fats, and sodium, making it a perfect occasional treat. It does provide a source of protein and calcium from the dairy ingredients, which contribute to bone health and energy. Pair it with a lighter main course or fresh vegetables to balance the meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
