1 serving (200 grams) contains 300 calories, 18.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oyster omelette
An oyster omelette, also known as 'oyster pancake' or 'o-ah-jian,' is a popular dish originating from Fujian and Taiwan, commonly found in Southeast Asian cuisines. It typically combines fresh oysters, eggs, potato starch (or tapioca flour), and sometimes green onion or cilantro. The dish is fried on a hot pan, creating a crispy texture outside and a soft, chewy interior. Oysters are rich in essential nutrients, such as zinc, selenium, and vitamin B12, while eggs provide high-quality protein, vitamin D, and choline. This nutrient-dense dish can be a source of both macronutrients and micronutrients, suitable for active and balanced diets.
Health Benefits
- Provides a high amount of zinc, strengthening the immune system and supporting enzymatic functions.
- Rich in selenium, an antioxidant that helps reduce oxidative stress and supports thyroid health.
- Contains vitamin B12, promoting energy production and maintaining healthy nerve cells.
- Eggs supply choline, which supports brain function and development.
- High-quality protein works to repair and build muscle tissue effectively.
Dietary Considerations
Selection and Storage
Store raw oysters in a refrigerator at 32-40°F and consume within two days. If preparing in advance, refrigerate the cooked omelette in an airtight container and reheat thoroughly before eating.
Common Questions About Oyster omelette Nutrition
Is oyster omelette high in protein?
Yes, oyster omelette is high in protein due to the combination of oysters and eggs. A typical serving (about 150g) contains roughly 18-25 grams of protein, depending on the amount of oysters and eggs used, making it a good option for muscle building and repair.
Can I eat oyster omelette on a keto or low-carb diet?
Oyster omelette can be compatible with keto and low-carb diets if the batter used is low in carbohydrates. Traditional recipes often include starch, which is not keto-friendly. Opt for a batter-free or almond-flour-based version for a keto-compliant dish.
What are the health benefits or concerns of eating oyster omelette?
Oyster omelette is a good source of protein, omega-3 fatty acids, and important minerals like zinc and selenium from the oysters. However, it can be high in cholesterol and sodium, especially if prepared with salty condiments. Moderation is key for those with heart health concerns.
What is the recommended portion size for oyster omelette?
A standard portion size for oyster omelette is around 150-200 grams, which provides a balanced amount of protein, fats, and other nutrients. Pairing it with vegetables can help create a more complete and nutritious meal.
How does oyster omelette compare to regular omelette in nutrition and taste?
Compared to a regular omelette, oyster omelette contains more zinc, iron, and omega-3 fatty acids due to the oysters, but it can also be higher in sodium and cholesterol. It has a distinct seafood taste and a more complex texture due to the addition of oysters and batter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
