1 serving (50 grams) contains 20 calories, 0.5 grams of protein, 0.1 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
98.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 165.6 mg | 7% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.3 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.2 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 768 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shreddwd carrot
Shredded carrot is a versatile and nutritious ingredient widely used in various cuisines, including Asian, Mediterranean, and American. Made from finely grated carrots, it retains the fresh sweetness and vivid orange color of the raw vegetable. Packed with essential nutrients, shredded carrot is a rich source of vitamin A, primarily in the form of beta-carotene, which supports eye health and immune function. It also contains fiber, aiding digestion, and a variety of antioxidants that contribute to overall health. Low in calories and fat, shredded carrot is considered a heart-healthy choice when consumed raw or lightly cooked. It works well in salads, slaws, stir-fries, and baked goods, adding crunch, flavor, and nutritional value. However, those used in recipes with added sugars or fats might have reduced health benefits. Overall, shredded carrot is a convenient and wholesome way to incorporate more vegetables into your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
