1 serving (28 grams) contains 110 calories, 10.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 18 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 1560 mg | 67% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 32 mcg | 160% | |
| Calcium | 1320 mg | 101% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 104 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded parmesean
Shredded Parmesan cheese is a hard, aged cheese traditionally made from cow’s milk, originating from Italy, specifically the Parma region. It is a key ingredient in Italian cuisine, revered for its nutty, salty, and umami flavor. Nutritionally, Parmesan is a concentrated source of protein and calcium, with significant amounts of vitamins like B12 and phosphorus. It is relatively low in lactose compared to other dairy products due to its aging process, making it easier to digest for some individuals. Parmesan is also energy-dense, containing moderate levels of fat and sodium, so it should be consumed in controlled portions.
Health Benefits
- Rich in calcium, necessary for maintaining strong bones and teeth.
- Provides a good source of protein; 1 oz contains about 9 grams, essential for muscle repair and growth.
- Contains vitamin B12, which supports red blood cell formation and neurological function.
- Includes phosphorus, aiding in energy metabolism and bone health.
- Low in lactose due to the aging process, making it suitable for some individuals with lactose intolerance.
Dietary Considerations
Selection and Storage
Store shredded Parmesan in an airtight container in the refrigerator to maintain freshness and prevent drying. Use within one week after opening for optimal quality.
Common Questions About Shredded parmesean Nutrition
Is shredded Parmesan high in protein?
Yes, shredded Parmesan is a good source of protein. A one-ounce (28 grams) serving contains approximately 8 grams of protein, making it a great option for adding protein to your meals.
Can I eat shredded Parmesan on a keto diet?
Yes, shredded Parmesan is keto-friendly due to its low carbohydrate content. A one-ounce serving contains less than 1 gram of carbohydrates and is high in fat, making it compatible with keto dietary guidelines.
What are the health benefits and concerns of shredded Parmesan?
Shredded Parmesan provides calcium, which supports bone health, as well as protein for muscle repair and growth. However, it is high in sodium, with around 450 mg per ounce, which may be a concern for individuals monitoring their salt intake.
How much shredded Parmesan should I use per serving?
For most dishes, a serving size of 1-2 tablespoons (approximately 5-10 grams) is sufficient to enhance flavor without significantly increasing calorie or sodium intake. Adjust based on your dietary needs and recipe requirements.
How does shredded Parmesan compare to grated Parmesan or other cheeses?
Shredded Parmesan has a coarser texture compared to grated Parmesan, which is finer and packs more tightly. It has a strong, nutty flavor compared to milder cheeses like mozzarella, making it ideal for topping pasta, salads, or baked dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
