1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded old cheddar
Shredded Old Cheddar is a rich, flavorful cheese made from aged cow's milk, prized for its sharp taste and crumbly texture. Originating from England, it has become a versatile ingredient in cuisines worldwide, enhancing dishes like casseroles, tacos, and gourmet sandwiches. Aged longer than milder varieties, Old Cheddar develops deeper, more complex flavors. Nutritionally, it is an excellent source of calcium and protein, vital for bone health and muscle development. It also provides essential vitamins like B12 and D, supporting overall wellness. However, its richness comes with higher levels of saturated fat and sodium, making portion control important for a balanced diet. Shredded for convenience, it quickly melts and blends, making it a favorite for both home cooking and professional kitchens. This cheese is a delicious choice for adding bold flavor in moderation to your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
