Shredded meat with sauce

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		110.4 mg	36%
Sodium		946.4 mg	41%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	1.6 g	5%
	Sugars	7.9 g
protein		31.5 g	63%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		3.2 mg	17%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 213 cal (53.0%)

Protein: 126 cal (31.3%)

Carbs: 63 cal (15.7%)

About Shredded meat with sauce

Shredded meat with sauce is a dish commonly found in cuisines worldwide, including American barbecue, Mexican carnitas, and Asian stir-fries. It typically consists of cooked meat—such as beef, chicken, or pork—pulled or shredded into thin pieces, then tossed in a flavorful sauce. The nutritional profile of the dish depends on the type of meat and the sauce used. Generally, it is a good source of protein, B vitamins, and iron from the meat, along with potential fats and sugars from the sauce. Adjustments to the sauce can make the dish healthier by reducing added sugars and sodium while maintaining taste.

Health Benefits

• Rich in protein, which is essential for muscle repair and growth.
• Contains B vitamins, such as B12, which support energy production and red blood cell formation.
• Iron from the meat helps prevent anemia and supports healthy oxygen transport in the body.

Dietary Considerations

Allergens: Contains soy, gluten (if using soy sauce or flour in the sauce)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store in an airtight container in the refrigerator and consume within 3-4 days. Reheat thoroughly before eating.

Common Questions About Shredded meat with sauce Nutrition

Is shredded meat with sauce high in protein?

Shredded meat with sauce is typically high in protein, as it is primarily made from meat such as chicken, pork, or beef. For example, a 3-ounce serving of shredded chicken with sauce contains around 22-25 grams of protein, depending on the type of meat and sauce ingredients.

Can I eat shredded meat with sauce on a keto diet?

Shredded meat with sauce can be keto-friendly if the sauce is low in sugar and carbohydrates. Check the labels or recipes carefully, as some sauces like BBQ or teriyaki may contain added sugar, which can raise the carb count significantly.

What are the health benefits of eating shredded meat with sauce?

Shredded meat provides essential nutrients such as protein, iron, and B vitamins, which support muscle health, energy levels, and red blood cell production. However, some sauces may be high in sodium or sugar, which could pose concerns for individuals with hypertension or diabetes.

How much shredded meat with sauce should I serve per person?

A recommended portion size for shredded meat with sauce is about 3-4 ounces per person, which delivers adequate protein while keeping calories and sodium in check. Adjust portions based on dietary needs or dish composition, especially if serving with rice, bread, or vegetables.

How does shredded meat with sauce compare to plain grilled meat?

Shredded meat with sauce tends to be higher in calories and sugar due to the sauce, compared to plain grilled meat, which is lower in calories and sodium. Plain grilled meat is ideal for those seeking a cleaner protein source, while shredded meat with sauce provides more flavor but may require careful ingredient choices.

Data Sources & Scientific References