Shredded iceberg lettuce

Vegetable

Item Rating: 83/100

1 serving (85 grams) contains 10 calories, 0.6 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (56.7g)

Calories		6.7
% Daily Value*
Total Fat		0.1 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4.7 mg	0%
Total Carbohydrates		1.3 g	0%
	Dietary Fiber	0.6 g	2%
	Sugars	0.8 g
protein		0.4 g	0%
Vitamin D		0 mcg	0%
Calcium		6.7 mg	0%
Iron		0.1 mg	0%
Potassium		68 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (11.7%)

Protein: 1 cal (20.8%)

Carbs: 5 cal (67.5%)

About Shredded iceberg lettuce

Shredded iceberg lettuce, a staple in salads and wraps, originates from the U.S., where it gained popularity in the early 20th century for its crisp texture and mild flavor. Known for its light green leaves, iceberg lettuce is commonly used in various cuisines ranging from American to Mediterranean. While lower in vitamins compared to darker greens, it is still a great source of hydration, as it is composed of about 96% water. Additionally, it contains trace amounts of vitamins A (in the form of beta-carotene), K, and folate, making it a refreshing, low-calorie choice with just about 10 calories per cup (shredded). Iceberg lettuce is cholesterol-free and virtually fat-free, ideal for light, healthy meals.

Health Benefits

• Supports hydration due to its high water content (96%), essential for overall body functions.
• Contains vitamin K, which supports bone health and proper blood clotting.
• Provides folate, a B vitamin critical for DNA synthesis and cell division, particularly important during pregnancy.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, keto, low-calorie

Selection and Storage

Store shredded iceberg lettuce in an airtight container in the refrigerator and consume within 3-5 days to maintain crispness and freshness.

Common Questions About Shredded iceberg lettuce Nutrition

Is shredded iceberg lettuce nutritious?

Shredded iceberg lettuce is low in calories, with only about 10 calories per cup, and contains small amounts of vitamins like vitamin K and vitamin A, as well as trace amounts of fiber and potassium. However, it is relatively low in protein, offering less than 1 gram per cup, making it less nutritionally dense compared to other leafy greens like spinach or kale.

Can I eat shredded iceberg lettuce on a keto diet?

Yes, shredded iceberg lettuce is keto-friendly as it is very low in carbohydrates, providing only about 2 grams of carbs per cup. Its low calorie and carb content make it a great option for salads and meal preparation on a keto diet.

What are the health benefits or concerns of shredded iceberg lettuce?

Shredded iceberg lettuce is a hydrating food, as it contains over 95% water, making it excellent for maintaining hydration. It is also low in calories, suitable for weight management. However, it is less nutrient-dense than darker leafy greens, so pairing it with more nutrient-rich vegetables can balance its nutritional profile.

How much shredded iceberg lettuce should I eat in a serving?

A typical serving size of shredded iceberg lettuce is 1 to 2 cups, which provides about 10-20 calories. This amount works well as a base for salads or as a garnish for dishes, ensuring you get the crunch and hydration benefits without overloading your plate.

How does shredded iceberg lettuce compare to romaine lettuce?

While both types of lettuce are low in calories, romaine lettuce is more nutrient-dense, offering higher levels of vitamin A, vitamin C, and fiber compared to iceberg lettuce. Iceberg lettuce, however, has a milder taste and crisp texture, making it a popular choice for salads or as a garnish.

Data Sources & Scientific References