1 serving (100 grams) contains 42 calories, 1.5 grams of protein, 0.3 grams of fat, and 9.2 grams of carbohydrates.
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Nutrition Information
Calories |
84 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 18.4 g | 6% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.2 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded celeriac
Shredded celeriac, also known as celery root, is a versatile vegetable popular in European cuisine, especially French and German dishes. This root vegetable has a mild, nutty flavor with earthy undertones, making it a favorite in salads, soups, and sides. Rich in fiber, celeriac supports digestive health and helps regulate blood sugar levels. It’s also a good source of vitamin C, potassium, and phosphorus, contributing to immune function, heart health, and strong bones. Low in calories and naturally gluten-free, shredded celeriac is a great option for those looking to incorporate nutrient-rich, low-carb alternatives into their diet. However, preparing it with heavy oils or creamy sauces can increase its calorie content, so lighter preparations are ideal for health-conscious eaters. Its unique texture and flavor make it a delightful addition to various dishes, from refreshing slaws to hearty casseroles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
