1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 1.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
120.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 14.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 769.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded carrots in sauce
Shredded Carrots in Sauce is a simple yet flavorful dish often found in global cuisines like Asian or Middle Eastern cooking, where carrots are finely shredded and simmered in a savory or slightly sweet sauce. The sauce may include ingredients such as vinegar, soy sauce, olive oil, or honey, depending on regional variations. Packed with nutrients, carrots are a rich source of vitamin A, which supports eye health, and dietary fiber, aiding digestion. The dish is also low in calories, making it a healthy addition to meals. However, the healthiness can vary depending on the sauce; recipes high in sugar or sodium may offset some of the nutritional benefits. Versatile and vibrant, Shredded Carrots in Sauce can serve as a side dish, salad component, or garnish, catering to both health-conscious eaters and those seeking bold flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
