1 serving (100 grams) contains 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 11.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded carrot and cabbage salad
Shredded Carrot and Cabbage Salad is a fresh, vibrant dish rooted in global cuisines, often enjoyed in Asian-inspired meals and Western-style slaws. This colorful salad features finely shredded carrots and cabbage, blended with light dressings like olive oil and lemon juice or tangy vinaigrettes. Packed with nutrients, cabbage is rich in antioxidants and fiber, supporting digestion and heart health, while carrots provide a boost of vitamin A, essential for eye health and immunity. The dish is naturally low in calories and fat, making it a nutritious addition to meals. Customizable with herbs, seeds, or nuts, it can be tailored to fit vegan, gluten-free, or clean-eating diets. However, calorie-conscious diners should note any added creamy dressings could elevate fat and sugar content. Simple yet nutrient-dense, Shredded Carrot and Cabbage Salad is a wholesome option that champions both health and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
