1 serving (30 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.5 mg | 52% | |
| Sodium | 3149.6 mg | 136% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shortcut bacon
Shortcut bacon is a leaner cut from the back of the pork belly, primarily used in Western cuisines such as American and British breakfasts. Unlike streaky bacon, shortcut bacon has less fat and comes in more uniform circular slices. It is moderate in protein and provides essential vitamins and minerals such as B vitamins, selenium, and zinc. While it offers a flavorful alternative to fattier cuts, it is typically higher in sodium due to curing processes and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Rich source of protein: Shortcut bacon provides approximately 12-15 grams of protein per 100 grams, aiding muscle repair and growth.
- High in B vitamins: Shortcut bacon contains B1 (thiamine) and B12, which are essential for energy metabolism and maintaining healthy nerve function.
- Contains selenium: Selenium supports immune function and acts as a powerful antioxidant within the body.
Dietary Considerations
Selection and Storage
Keep unopened shortcut bacon refrigerated at 0-4°C and consume by the 'use by' date. Once opened, store in an airtight container and use within 3-5 days. Can be frozen for up to 1 month for longer storage.
Common Questions About Shortcut bacon Nutrition
Is shortcut bacon high in protein?
Shortcut bacon is a good source of protein, averaging about 12-15 grams of protein per 100 grams, depending on the brand. It provides a leaner option compared to regular bacon, as it contains less fat due to the reduction of fatty portions.
Can I eat shortcut bacon on a keto diet?
Yes, shortcut bacon is suitable for a keto diet as it is low in carbohydrates. With nearly 0 grams of carbs per serving, it fits well within the daily requirements of a ketogenic diet while also offering a moderate fat and protein content.
Is shortcut bacon healthy, and are there any concerns?
Shortcut bacon is healthier than traditional bacon due to its lower fat and calorie content. However, it is still relatively high in sodium, with around 800-1000 mg of sodium per 100 grams, so it should be consumed in moderation to reduce the risk of high blood pressure and sodium-related health issues.
What is the recommended portion size for shortcut bacon?
A typical serving size for shortcut bacon is 2-3 slices, which amounts to approximately 50-60 grams. This provides around 80-100 calories, making it a reasonable option for a balanced meal when paired with vegetables or whole grains.
How does shortcut bacon compare to regular bacon in terms of nutrition?
Shortcut bacon is leaner than regular bacon, containing about 30-50% less fat and fewer calories per serving. Regular bacon often contains more saturated fat and calories due to the preserved fatty layers, whereas shortcut bacon is primarily made from trimmed pork loin, focusing on the leaner meat portions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
