1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 6 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 2 mg | 11% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shishito peppers with cheese
Shishito Peppers with Cheese is a delicious appetizer inspired by Japanese cuisine, featuring blistered shishito peppers topped or stuffed with melted cheese. Shishito peppers are mild, slightly sweet, and thin-skinned, with the occasional surprise of a spicy one. This dish combines their smoky char with the creaminess of cheese, typically cheddar, mozzarella, or queso, creating a perfect balance of flavors. Shishito peppers are low in calories and rich in vitamins A and C, antioxidants that support immune health and skin. However, the addition of cheese increases the calorie and fat content, making this dish more indulgent. It can be enjoyed as a lighter vegetable-forward option with moderation, depending on the amount and type of cheese used. Ideal for sharing, Shishito Peppers with Cheese adds a flavorful twist to any meal or gathering.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
