1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 6 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shishito peppers in miso
Shishito Peppers in Miso is a flavorful Japanese-inspired dish featuring vibrant shishito peppers sautéed to perfection and coated with a savory miso glaze. The peppers, mild with an occasional spicy kick, pair beautifully with the umami-rich miso derived from fermented soybeans. This dish is traditionally enjoyed in Japanese cuisine as a light appetizer or side. Nutritionally, shishito peppers are low in calories and packed with fiber, vitamin C, and antioxidants, supporting immune function and overall health. Miso adds a dose of probiotics, which promote gut health, along with protein from soybeans. However, sodium content from miso can be high, so moderation is key. Simple yet nutrient-rich, this dish is a great way to enjoy bold flavors while reaping the health benefits of both vegetables and fermented foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
