1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shish tawook sandwich
The Shish Tawook Sandwich is a popular Middle Eastern dish that originated in the Levant region. It consists of marinated grilled chicken served in pita or flatbread, often accompanied by pickles, garlic sauce, and vegetables like lettuce or tomatoes. The marinade typically includes yogurt, garlic, lemon juice, and a blend of flavorful spices such as paprika, cumin, and turmeric. This sandwich is a good source of protein from the chicken, moderate in healthy fats when prepared with olive oil, and offers a variety of micronutrients such as vitamin B6, iron, and zinc. The accompanying vegetables can provide dietary fiber and additional vitamins, though the nutritional profile can vary depending on preparation and portion size.
Health Benefits
- High in protein: Chicken provides lean protein, which supports muscle building and repair.
- Rich in vitamin B6: Found in chicken, vitamin B6 aids in energy metabolism and neurotransmitter function.
- Contains zinc: Essential for immune function and tissue repair, found in chicken and yogurt-based marinades.
- Good source of iron: The chicken provides heme iron, vital for oxygen transport in the blood.
- Provides probiotics: The yogurt marinade can offer beneficial probiotics for digestive health, if live cultures are used.
Dietary Considerations
Selection and Storage
If refrigerated in an airtight container, the marinated chicken can last for up to 2 days before cooking. Once cooked, consume the sandwich within 24 hours for maximum freshness.
Common Questions About Shish tawook sandwich Nutrition
Is a Shish Tawook Sandwich high in protein?
Yes, a Shish Tawook Sandwich is high in protein due to its marinated grilled chicken filling. On average, it contains around 25-30 grams of protein per serving, depending on the portion size and ingredients.
Can I eat a Shish Tawook Sandwich on a keto diet?
A Shish Tawook Sandwich is not typically keto-friendly due to the bread or pita wrap, which is high in carbohydrates. However, you can enjoy the grilled chicken and vegetables as a keto option if you skip the bread and opt for lettuce wraps or a plate version.
What are the health benefits and concerns of eating a Shish Tawook Sandwich?
The health benefits of a Shish Tawook Sandwich include high-quality protein from grilled chicken, which supports muscle repair, and the possibility of added nutrients from fresh vegetables. However, concerns may arise if the sandwich is high in sodium from marinades or if paired with calorie-dense sides like fries or sauces.
How much Shish Tawook Sandwich should I eat per serving?
A typical serving size is one Shish Tawook Sandwich, which usually ranges between 300-500 calories depending on the portion size and added ingredients like sauces and sides. Pair it with vegetables or a light salad for a balanced meal.
How does a Shish Tawook Sandwich compare to other chicken sandwiches?
A Shish Tawook Sandwich is generally healthier than fried chicken sandwiches, as the chicken is grilled rather than fried, reducing fat content. Additionally, the use of Mediterranean spices and fresh ingredients offers a more nutrient-dense option compared to many fast-food alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
