Shin ramyun black

Fast Food

Item Rating: 48/100

1 serving (130 grams) contains 510 calories, 10.0 grams of protein, 16.0 grams of fat, and 80.0 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		927.3
% Daily Value*
Total Fat		29.1 g	37%
	Saturated Fat	14.5 g	72%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3163.6 mg	137%
Total Carbohydrates		145.5 g	52%
	Dietary Fiber	5.5 g	19%
	Sugars	9.1 g
protein		18.2 g	36%
Vitamin D		0 mcg	0%
Calcium		72.7 mg	5%
Iron		6.5 mg	36%
Potassium		545.5 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 261 cal (28.6%)

Protein: 72 cal (7.9%)

Carbs: 582 cal (63.5%)

About Shin ramyun black

Shin Ramyun Black is a premium instant noodle product originating from South Korea, created by Nongshim in 2011. It belongs to the Korean cuisine tradition of hearty, flavorful ramyun (instant noodles) and features a rich, spicy broth enhanced by added ingredients such as beef bone extract and dehydrated vegetables. A serving provides approximately 480-500 calories, which includes 14 grams of fat, 10 grams of protein, and 72 grams of carbohydrates. It is also high in sodium, contributing around 1,900 mg per serving or nearly 80% of the daily recommended limit. Shin Ramyun Black is designed to offer a quick, satisfying meal with enhanced flavors compared to traditional instant noodles, though its nutritional profile must be considered within balanced dietary practices.

Health Benefits

• Contains protein (approximately 10 g per serving), which supports muscle repair and growth.
• Dehydrated vegetables provide small amounts of vitamins such as vitamin A, a nutrient important for vision and immune system health.
• Beef bone extract includes trace minerals like calcium and phosphorus, both essential for bone health.

Dietary Considerations

Allergens: Contains wheat, soy, milk, beef

Not suitable for: Gluten-free diets, vegan diets, low-sodium diets

Selection and Storage

Store in a cool, dry place away from direct sunlight. Prepare by boiling noodles and seasoning packets as specified on the packaging for optimal flavor.

Common Questions About Shin ramyun black Nutrition

What is the nutritional content of Shin Ramyun Black?

One serving of Shin Ramyun Black (120g pack, prepared as directed) contains approximately 510 calories, 11g of protein, 81g of carbohydrates, 16g of fat, and 3g of dietary fiber. It also contains sodium levels around 1,910mg, which is quite high, and small amounts of vitamins and minerals such as iron.

Can I eat Shin Ramyun Black on a keto or low-carb diet?

Shin Ramyun Black is not suitable for a keto or low-carb diet due to its high carbohydrate content of around 81g per serving. The noodles are made from wheat flour, which is not keto-friendly.

Are there any health concerns with eating Shin Ramyun Black?

Shin Ramyun Black has high levels of sodium, with 1,910mg per serving, which is nearly 80% of the recommended daily sodium intake. Excess sodium may contribute to high blood pressure or cardiovascular concerns if consumed frequently. Additionally, it is relatively high in calories and fat, so moderation is key.

What is the recommended serving size for Shin Ramyun Black?

The recommended serving size is one pack (120g), but since it is high in calories and sodium, pairing it with vegetables or a protein source like eggs can make the meal more balanced. For smaller portions, preparing half the packet or sharing the meal is another option.

How does Shin Ramyun Black compare to other instant noodles?

Shin Ramyun Black is slightly higher in calories and fat compared to standard Shin Ramyun due to the added ingredients, such as beef bone broth and additional flavoring packets. It has a richer taste and more complex seasoning but contains similar levels of sodium and carbohydrates as other premium instant noodles.

Data Sources & Scientific References