1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1160 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shelled salted pistachios
Shelled salted pistachios are the edible seeds of the Pistacia vera tree, native to the Middle East and Central Asia, though they are now cultivated globally. These nuts are famous in Mediterranean, Middle Eastern, and Indian cuisines, often used as snacks, in desserts, or to add crunch to savory dishes. Nutritionally, pistachios are a powerhouse, rich in protein, healthy fats, fiber, and essential nutrients like vitamin B6, phosphorus, copper, and manganese. One ounce (about 28 grams) provides roughly 160 calories, 6 grams of protein, 3 grams of fiber, and is packed with unsaturated fats, making them an excellent choice for heart health and energy.
Health Benefits
- Heart health: Pistachios are high in monounsaturated fats, which can help reduce bad LDL cholesterol and increase good HDL cholesterol.
- Rich in antioxidants: Pistachios contain lutein and zeaxanthin, vital for eye health, as well as polyphenols and tocopherols, which help combat oxidative stress.
- Improved digestion: The 3 grams of fiber per ounce promote healthy digestion and support gut flora.
- Blood sugar management: Pistachios have a low glycemic index and contain magnesium, which can aid in blood sugar regulation.
- Boosted immune system: The copper in pistachios supports immune function by helping the body produce white blood cells.
Dietary Considerations
Selection and Storage
Store shelled salted pistachios in an airtight container in a cool, dry place for up to six months, or refrigerate them to extend shelf life. Avoid prolonged exposure to heat and moisture, which can cause rancidity.
Common Questions About Shelled salted pistachios Nutrition
Are shelled salted pistachios high in protein?
Yes, shelled salted pistachios are a good source of protein. A one-ounce serving (about 49 pistachios) contains approximately 6 grams of protein, making them a great option for a plant-based protein snack.
Can I eat shelled salted pistachios on a keto diet?
Shelled salted pistachios can be included in a keto diet in moderation. They contain roughly 8 grams of carbohydrates per ounce, with 3 grams being fiber, resulting in about 5 net carbs. Portion control is important to stay within keto carb limits.
What are the health benefits or concerns of eating shelled salted pistachios?
Pistachios are rich in heart-healthy monounsaturated fats, fiber, and antioxidants, which may promote cardiovascular health and improve digestion. However, salted varieties can be high in sodium, with about 120-150 mg per ounce, which may be a concern for individuals monitoring salt intake.
What is the recommended serving size for shelled salted pistachios?
The recommended serving size for shelled salted pistachios is one ounce, which is about 49 pistachios. This portion contains approximately 160 calories, making it a satisfying and calorie-conscious snack when consumed in moderation.
How do shelled salted pistachios compare to other nuts like almonds or cashews?
Shelled salted pistachios have a comparable calorie content to almonds and cashews, with around 160 calories per ounce. They tend to have slightly more protein (6 grams) and slightly fewer calories than cashews but are higher in fiber compared to both, making them a filling snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
